7 super fruits that will help prevent Cancer

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Caner is one of the horrifying and very fast spreading diseases now a day’s. It is becoming so much common and we all wonder why? The main culprit for it is the great shift in the eating habits and food trends. We are now focusing more on processed fruits, fast food, junk foods and non-organic fruits. This all results in weaken our body defense to fight with the diseases and help the cancer cells to grow. Although there is no one common reason that tells the origin and starting of the disease but all researchers have common consciences on the fact that food deeply depends on how it spared in the body and also growth of cancer cells. So if you want your loved ones and you not to be the victim of this cruel disease so keep your focus on the following foods and sending fruit baskets to the loves ones is one of a great gesture to show deep love and care.

Broccoli

One of the power houses of sulforaphane. It is the component that has the great property to fight with the cancer causing cells and also hinders the growth of cancer cells. Although all the cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties but no one can compete with Broccoli. It flushes out the cancer causing free radicles out of the body and builds a protective defiance. But it is crucial to make broccoli part of your daily diet plan to get the maximum benefits from it. Just eat ¼ cup of it with you lunch salad daily.

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Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers

Berries:

Berries are one of the great fruit which gives you not only healthy skin but also strengthen your immune system and against little illnesses like allergies and flu to big diseases like cancer and tumor. Studies have shown that it reduces the growth of all kinds of tumor in the body. The main component that is found in berries is phytonutrients. It is the component which slow down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor), according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio State University College of Medicine.

2_berry
Helps fight: colon, esophageal, oral, and skin cancers

They are the biggest source of antioxidants. A glass of pomegranate juice provides more antioxidants than any other drink including green tea, cranberries, blueberries and red wine. Pomegranate process the magical effect to reduce the growth of cancer cell. Its juice is particularly important in treating and preventing prostate cancer in men. The latest research has shown that Pomegranate helps in reducing the risk of breast cancer in females and also supports to fight against breast cancer in the patients falling chemo therapy.

Helps fight: Breast and prostate cancer.

Walnuts

Phytosterols is a component that is found in walnuts and studies have shown that the consumption of it have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells growth. It is equally beneficial for prostrate and don’t allow the tumor it grow and survive in the body.

4_wal
Helps fight: breast and prostate cancers

Garlic:

Garlic has been used from the ancient times to treat and fight against many diseases. It is a great food that helps to protect heart against cardio vascular diseases and control the blood pressure.  A research done on women who ate more garlic then those who ate it less result in the findings that it shows reduce the growth of colon cancer in the women who ate it more. Phytochemicals found in garlic help to strength the stomach and digestive tract and clean it up from cancer forming radicles.
Helps fight: breast, colon, esophageal, and stomach cancers

5_garlic

Beans:

Beans are a good food and a study done on rat’s shows that it reduces the growth of colon cancer. They are rich in legumes also increase fatty acid butyrate concentration which in turns shows an effective bareer against cancer cells. Another study, in the journal Crop Science, found dried beans particularly effective in preventing breast cancer in rats.

Helps fight: breast and colon cancers

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Turmeric:

It is an Indian spice normally used in ground or powdered form. It is a great anti-inflammatory agent and also good antioxidants. It has been used from ancient time for treating inner and outer wounds. It may help prevent cancer by interfering with aspects of cellular signaling. In laboratory animals, turmeric has been shown to help prevent cancer of the breast, colon, stomach, liver, and lung. It can be used in the diet in many ways like making curries, basking meats and putting it in imagination or even drinking it in a glass of warn milk.

7_turmericHelps fight: Breast, colon, stomach, liver, and lung cancer

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