Add Fruits in your Diet to Reduce Weight and Body Mass Index

Standard

A recent experiment was conducted among 77 participants by a global health promoting firm as to what impact one has by switching over a complete fruit-veggie diet. The results were really astounding. Switching over to a diet where your staple food comprises of rice or lean meat coupled with a carving of health promoting fruits or veggies not only helped one to reduce weight but the lifestyle modification among patients revealed a significant impact on the overall Body Mass Index popularly known as BMI.

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Lovely variety of fruits which contribute to your wellness factor includes

Papaya

A bowl full of papayas does wonder to your health. And papaya extracts are used in facial creams as well. To get rid of pigmentation and to get an instant glow on your face, you can apply a facial mask with real papayas. Dab it on for 10-15 minutes. And then wash your face back again. You can see the magical difference yourself.

Peach

Peaches are rich sources of vitamin A. They help regulate the immune system that aids the body in fighting infections. They are not sweet when they are picked fresh from the orchard. You are thus advised to buy peaches which have ripened considerably.

Avocado

These are otherwise known as butter fruit owing to the soft creamy base of the pulp within.Avocados contain mono unsaturated fats that can help lower cholesterol levels as against the harmful saturated fats contained in cheese pizzas and high calorific burgers. In order to maintain a healthy heart, you can switch over to avocado fruit pulp in the place of butter as a filling to your favorite sandwich. Babies love avocados too. The buttery portion of the fruit is highly nutritious for fetal development and growth.

Pear

Pear is a power house of soluble dietary fiber. This fiber helps in digestion and prevents constipation. The glucose present in the fruit gives you instant energy. Soluble fiber also helps reduce blood cholesterol levels and prevents heart disease.

Pomegranate

Pomegranates are excellent sources of Vitamin A and potassium. These contain antioxidants known as tannins which protect the heart. Consumption of pomegranate either raw or i

n the form of a sugarless juice helps lower blood pressure and has a healthy impact on the overall functioning of the heart. This further reduces occurrence of heart attacks.

Raspberries

Raspberries are rich in ellagic acid that antioxidant that helps prevent occurrence of cervical cancer. Promising studies in animals have led researchers to believe that raspberries may also help treat esophageal and colon cancer.The flip side is that raspberries are highly perishable in nature

. Only 5% of the crop cultivated throughout Canada and US is sold fresh. The remaining portion of the supply of fruits is utilized in making jams, baked foods and other delicacies.

Why not combine and send pomegranates, raspberries, lychees, strawberries, peaches and avocados as an exciting assortment of fruit by post hamper to loving and dear ones? Don’t forget to add a beautiful and a personalized hand-made card to express yourself with the recipient involved. And you can personalize the gift hamper with few other goodies keeping your loved ones interest in mind.

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