With a changing lifestyle, the dynamics of your genetics also dramatically changes. You can protect your skin and hair against infections, minimize acne and help you get beauty from within. Here are 7 great foods which help you do so.
These high calorific nuts are best for health as they contain mono unsaturated healthy fats rather than unhealthy saturated fats. Plus almonds are power packed with Vitamin E. Vitamin E is a collagen protein which helps renew dead skin with newer looking skin. Almonds are great for nourishing your hair as well. When you apply almond oil to the tip of your split ends, the dull unhealthy hair vanishes. And the volume and bounce of your hair improves main fold.
Crunch on carrots to have a fantabulous skin. High in beta carotenes, the antioxidant is converted into Vitamin A. It helps repair skin tissue and protects skin against harmful ultra violet rays emitted by the sun. You can have carrots with a low fat curd as an excellent form of salad. Else you can crunch carrots raw or make cool juices of these. You can add fruit sugar or honey to add to the taste. Fresh carrot juice consumed instantly retains most of the nutrients intact.
Pumpkin seeds are again skin friendly because of the zinc content enriched in them. Zinc protects your skin membrane and promotes collagen required towards skin renewal. You can snack on pumpkin seeds raw or you can add along with oatmeal or cereals. Pumpkin juice is also very good for the skin.
Fish is a very good source of omega 3 fats and help you in skin fortifying treatments. The protein present in the fish prevents harmful rays emitted by the sun from entering the skin and helps reduce incidences of skin cancer. These healthy fats allow water and nutrients into the skin while keeping toxins out, and may also fight inflammation in the skin.
Water plays a more vital role in helping you maintain a smooth skin than the food itself. He reason being it is H2O which flushes the toxins out of your body, pumps essential nutrients to your cells and keeps your organs functioning. It helps keep skin firmer and look fuller as it promotes healthy cells and tissues. You can have a can of ice cold water and keep sipping H2O throughout the day. Else eat fresh fruits wherein 75% of fruits contain water.
Eating pineapples, guavas, papaya, kiwi and other tropical fruits provide you with a sumptuous quantity of Vitamin C. Vitamin C guards free damaging radicals from entering the skin. Vitamin C is already present on the skin while consumption of fruits rich in Vitamin C can help the body replenish its resources of the powerful antioxidant. Vitamin C also helps your body produce collagen, a protein that helps keep your skin firm and elastic.
Just make a lovely assortment of kiwi, passion fruit, grape fruit, guavas and fresh apples to make healthy baskets of fruit by post which can be sent to friends and relatives in style. You can stencil love quotes to your beloved. Or if you are presenting the fruit hamper to your darling wife, you can add an exquisite satin dress to add to the air of romance surrounding the relationship.