Benefits of eating watermelon!

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The perfect way to beat the heat is by eating watermelons or consuming the juice of this fruit. The water content is said to be really high in this fruit, which makes it good for a lot of reasons. Adding watermelons to your diet will not only benefit you with health problems but to also solve beauty and hair issues.

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Health benefits of watermelon –

  • Watermelons are rich in antioxidants called citrulline, which helps the cardiovascular health. By eating watermelons every day, you can reduce the risk of prostate cancer, and also, heart attacks and strokes.
  • Lycopene plays a vital role in improving bone health. Besides this, watermelons are rich in potassium, which helps in improving the calcium levels in your body, which leads to stronger bones and joints.
  • This one benefit of watermelon is very common. It prevents dehydration and gives energy.
  • Watermelon consists of twice the amount of lycopene found in tomatoes, and hence, this plays an important role in protecting cells from free radical damages. Consuming watermelons can prevent from breast cancer, prostate cancer, uterine cancer and many others.
  • The potassium and manganese in watermelons regulate blood pressure and maintain the health of blood vessels. If you suffer from high blood pressure problems, then you should be eating watermelons.
  • Apart from the high end health benefits, you can also reduce fats by eating watermelons or adding them to your daily diet. The citrulline in this fruit reduces the formation of fat in the fat cells and the amino acid converts into arginine when it is absorbed by the body. Hence, you reduce fats.
  • Watermelons can boost energy, heal internal wounds and support the immunity system.

Skin benefits of watermelons: –

  • The red and juicy fruit is a natural toner for the skin. It enhancer the appearance of the skin and makes it glow. Take a small slice of fresh watermelon and apply it to your skin. Leave if for a while and wash it off with fresh water. You will see the difference immediately.
  • Not just a natural toner but watermelons hydrate and moisturise the skin a lot. If you have dry and dull skin, then watermelon is all you need. You can eat and apply it to see fast results.
  • Watermelon is considered as one of the best cures for acne. If you are prone to getting acne and pimples often, then apply the juice of this fruit every day. Leave it for 15 minutes and wash it off with water only. Try this for a week and you will see the changes.
  • If you suffer from sunburns, then apply a watermelon pack to cure this problem. Mix in a little cucumber pulp with the watermelon and leave it for 30 minutes on your face every day. This will not just cure the sunburn, but also help in lightening your complexion and clearing your face.
  • Since watermelons are a good source of several vitamins, it promotes hair growth too. By having this fruit on a regular basis, you will improve the chances of having lustrous and shiny long hair.

With consuming this fruit yourself, do not forget to add it in fruit hampers whenever you gift a basket of fruits to someone.