Cherries are not just useful as toppings for cakes but they are great for health, skin and hair care too. These red tiny fruits are worth buying and consuming. Include cherries in your breakfast, lunch and dinner. Trust us, you won’t regret it.
- Weight loss:
With around less than 100 calories and half a gram of fat serving, cherry is great if you are a diet freak. They are tasty and fill up the stomach well too. Make fruit salads with maximum of cherries in it and eat thrice a day as filler before lunch and dinner. It will help you maintain your bod. Also, if you want to reduce belly fat faster, then you should surely opt for cherries. They reduce inflammation of the stomach post eating and do not create any gas problems.
- Hearty heart:
Get a hearty heart with cherries. This fruit is filled with the goodness of antioxidants which make it amazing to reduce heart and cancer disease. The fruit is superior in Vitamin E and contains a small amount of quercetin, which helps the body overall.
- Good sleep:
Cherry consists of melatonin which is connected to your sleep cycle. A study has shown that if you consume cherries for dinner, you will get a good sleep with no disturbances. But it may vary from people to people. Well anyways, everybody wants a good sleep at night so there is no reason to say no to cherries before bed.
- Arthritis relief:
If you suffer from major pain due to arthritis then cherry is what you need. People going through the pain of osteoarthritis should drink tart cherry juice three times a day. This will reduce the inflammations and excess discomfort.
- Muscle ache:
If you are a gym freak and workout a lot, eat cherries post the session. This will reduce the muscle pain and relax your body. The fruit can prevent any future damages due to heavy exercises and sports activities. Professional runners usually drink cherry juice post practice.
- Young look:
Red cherries can make you look younger. Yes, it’s true! Directly eating it or the juice can make your skin shinier and better. Also, you will fight the wrinkles that are ready to come on the skin. The 17 different antioxidant compounds help cure many other damages to the skin. This is the most number of antioxidants ever found in any fruit.
- Fights bacteria:
Cherries can fight bacteria internally and externally too. If you consume cherries at a large rate, then you will not face acne problems. The antioxidants kill the bacteria which cause acne and boils on the skin, giving us clear and healthy skin. Also, it can control hair fall issues. Cherries can make your hair stronger and shimmering.
So, what are you waiting for? While making a father’s day fruit basket gift, do not think twice before you include cherries. Let your loved ones live a hearty and healthy life!