How fruit baskets are making Christmas celebrations even better?


Christmas is a great time of the year to relax and enjoy. Christmas is one of those holidays that just seem to be filled with cheer and wonder. Whether you are celebrating a secular or religious Christmas, your day is sure to be filled with happiness. People started the preparations of Christmas even months before its arrival. It’s strange but true that many people started making plans for the next Christmas just after the end of their Christmas holidays. There is so much fun and fascination attached to these holidays that make people thinking of them the whole year round.

With the name of Christmas comes in mind chocolates, Christmas tree, Christmas cakes and parties. But with all these we should not forget about the delicious Christmas fruits. The Christmas season is a great time of the year which offers so much variety of seasonal fruits. From crunchy apples, juicy oranges, chewy bananas, sweet strawberries, berries and grapes all the fruits have their own importance.

The fresh fruits have been used for centuries for sending gifts on different occasions. But form the few last years there is an increased trend seen with the use of fruit on Christmas. The main reason is the shift in the eating treads. People are now focusing on healthy eating. Here I will tell you some amazing Christmas fruit baskets ideas. These fruit baskets can be used as a gift or you can present it to your guests on Christmas parties.


Fruit Christmas tree:

Take apples, make a hole about the size of the carrot on the top and fix the carrot on it. Now take wooden toothpicks and arrange them in the size of a Christmas tree. Arrange fruits on the toothpicks making a fruit tree as shown in the picture.


Fruit bouquet:

Take a can basket, a big mug or a small box. Place a sponge in it and arrange long wooden sticks on the sponge. Cut the fruit in the shape of flowers, stars and leaves and place them on the sticks making a fruit bouquet.

Fruit Sticks:

Place small pieces of different fruits on the wooden sticks. This makes a great dish to serve to your guests on Christmas.  It’s beautiful to look and refreshing to eat.


Fruit baskets provide a healthy snack on Christmas holidays. Despite focusing on junk food, chocolates and desserts it is wiser to eat fruits. They are sweet, so you won’t feel the craving of any other dessert and they will provide you with superb health benefits.

No doubt Christmas is a time to celebrate, but the celebrations should not be limited to eating unhealthy foods. People who are suffering from different diseases like diabetes, blood pressure, or any other harmful one, it’s a good idea to present them a beautifully decorated fruit basket.  And even for the healthy ones, fruits are a super food to munch on Christmas.

Why fruit hampers make the best gift for any occasion?


Fruits, who don’t know about their immaculate benefits? Surely, we all know very well about fruits, their seasons and their nutritious value. There is also an amazing thing associated with them; you can present them to your loved ones on each and every occasion, like as the birthday gifts, congratulations gifts, Christmas gifts, thank you gifts, etc. In short, these could be the best gift items for any event, on which you want to present an amazing gift item to your friends or family.

FRUIT HAMPERS are such a perfect gift, as they contain a lot of benefits both for the person who is going to present the gift and the one who will receive it.

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You have to present a gift and you select a fruit hamper then, then this selection of a fruit basket as a gift item will save much of your time as well as your money. This is because,

  • you can easily buy variety of fruits in economical prices
  • you can save your time by simply ordering them on e stores
  • can add the fruits of your choice for  your loved ones
  •  In no time and much less money, you have a perfect gift hamper ready to present.

 You can make it even more attractive if you pay some attention on the overall presentation of the gift. Like, select a beautiful basket and then tie it with a beautiful colored ribbon, this will add much to the overall presentation. There could be another way, carrying the gifts in paper bag having a personal message attached to it in the form of a card is also a very simple and economical way of presenting your gift. You can select it as a gift hamper on any occasion, like on the birthday of your grandparents or parents. Or when you visit your friend’s place for the first time or are invited at his place at the dinner. Fruit hampers or the fruit baskets are also the best gift items when you visit any one on her baby shower or if somebody is not feeling well.

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On the other hand, fruit hampers are the perfect gifts for the person who is going to receive them. As they are going to be the part of his routine breakfast, lunch or dinner routine, so there are no chances that your gift is going to the wastage. Fruits are really a nutritious item. They contain in them thousand of useful components like electrolytes, vitamins etc.

So, if you want to present a truly wonderful and spectacular gift to your loved ones, send them a beautiful FRUIT HAMPER. You can easily present them or send them as they are easily available on the online stores and e markets. Easy online ordering and fast delivery will make your job even more exciting and you will love to present gifts to your friends and family. Send your loved ones seasonal fruits like the apples, oranges, mangoes or whatever you like making them happy, as well as contribute to their health.

Fruits for a Fruitful Life


Maintaining a healthy diet during busy schedules has become one of the most difficult things to do in our everyday life. Apparently, obesity and cardiovascular diseases have become one of the most common killers, claiming millions of lives around the world in a year. No matter how low carbohydrate and high protein diet you eat, lack of proper proportions of essential minerals in every day diet leads to numerous health conditions. The major concern of an average human today can easily be eradicated by increasing the consumption of fresh fruits. Yes, fruits contain essential nutrients that can help you meet your every day nutritional requirements easily. For a better understanding, let us take a look at various benefits of fruits as a part of your everyday diet.


Nutrients rare to find elsewhere

Most of the nutrients deficient in our every day diet can easily be consumed from fruits and vegetables. Fruits are rich sources of some rarely found nutrients like dietary fibre, vitamin C, folic acid and potassium. Vitamin C present in all citrus fruits is essential for growth and repair of body tissue and has anti-aging effects. It is also very essential for healthy teeth and gums.

Dietary fibre is another major nutrient found in fruits and green leafy vegetables. Proper consumption in every day diet greatly reduces the risk of acquiring cardiovascular diseases and effectively reduces the blood cholesterol levels; it is also good for your digestive system.

Potassium, found in fruits like bananas, prunes, peaches, apricots and oranges, is a very essential nutrient often under-consumed in our every day diet. It effectively controls the blood pressure levels to render a healthy body.

The lack of these nutrients is the major cause of above-mentioned common health conditions that we face today.

Some common benefits

The most common and essential benefit of a healthy diet rich in fruits, is the reduced risk of cardiovascular diseases. Everyday consumption of fruits, along with a healthy diet, builds up the entire immune system leading to a lively health condition. Such a complete nutritional diet has proved to protect the body from certain types of cancers as well.

Fibres contained in green leafy vegetables and fresh fruits can protect heart health and control the blood sugar levels. A nutritional diet rich in fresh fruits can reduce the risk of acquiring health conditions like type-2 diabetes and obesity.

A diet rich in fruits and fresh vegetables also greatly reduce the risk of developing kidney stones and control blood pressure levels. The low calorie level of fruits can also be utilized for effective weight loss for weight and size conscious younger generations.



Many of us know that fruits are very good for health and consume them every day, but it is sometimes quiet difficult to convince younger generations to do the same. However, you can use alternative methods like keeping fruits on your dining table or packing a fruit with lunch every day. You can also send out fruit gift baskets with a note to your loved ones to remind them about the importance of a diet rich in fruits.

Gifts are an ideal way to express your love, care and gratitude for your loved ones; when it is a fruit basket, it also expresses how important the person’s health is for you.

How to Cheer Up a Depressed Soul?


All of us go through periods of elation and those of depression. You may want to cheer up a loved one who is down in the dumps. This can be done by empathizing with their plight, give a listening ear to as they vent their feelings and helping them look at their situation with a fresh perspective.

Here are some simple steps to cheer up some one in a depressed state:


  • Listening and empathizing: Most of the time your loved one is not looking for advice, but only a listening ear to their problems and grievances. If he or she wants to share their feelings with you, sit by her side and lend her a shoulder to cry on. Never interrupt the person when she is talking and try to be deeply interested in what she says. Don’t give her the feeling that she is a burden and waste of time to you.
  • Ask relevant questions: One of the best ways to open a channel of conversation is to ask relevant questions particularly about what she is feeling. The idea is to steer clear of asking questions which are far removed from the problem as it will confuse and make them unhappy. Some good questions are: How does it make you feel?  Do you want advice from someone we know?
  • Relate to the situation: Don’t remove the focus on her problem but acquaint her with a similar situation you have faced and any lessons you have gained from it. To relate to a person means the way you console her, not what you say.


  • Offer advice if proper:  After considering the situation and finding out what the problem is, take some time to decide what the best course of action is. Let her know if you have an idea or solution. Make sure you don’t lie if you don’t have any idea. In such a case, refer her case to a person with a better idea. While offering advice, present one option but remember to make her aware that every problem has multiple solutions.
  • Be face to face: Modern technology makes things as much complicated as simple. You may feel that sending a warm text message will do.  But being face to face for exchanging emotions and feelings is probably the ideal method for making her feel better.


  • Offering thoughtful gifts: One of the most warm and fuzzy feelings is when you get a special and unexpected gift for no reason at all. Giving a gift can make the day of a person and often, the gesture of the gift is more important than the actual gift. A gift need not be expensive but only creative. Small gestures like sending fruit baskets are more valuable than a costly bauble from a store.

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  • Make them smile: Bring a smile to the person’s face either by sporting a warm, reassuring smile yourself or cracking jokes in good taste that they will like. Funny stories and jokes are good ice breakers are after discussing her problem at length.

These are some of the tips o cheer up a depressed friend. Being there for them in their bad times is the best thing you can do.

How to Cheer Up a Sick Friend


No one likes to be sick. But sometimes an illness is the way your body tells you to slow down and take a break from your busy schedules. If a friend is sick, you need to take up the task of cheering him or her on the road to recovery.

Here are a few simple ways to cheer up your sick friend:

  • Music therapy: There is no better way to cheer up a friend than to treat her to some fine music. Good music is believed to enhance and improve one’s mood. Make a music CD for your friend or update her iPod with the latest tracks or some old time favourites. If you have the talent, you can sing a few of her favourite numbers, along with strumming a guitar.
  • Go down memory lane: No one wants to part with memories especially happy memories which we want to relive again and again.  Therefore, help your friend remember all the good times you had. For instance, relive memories of dressing up for prom and dancing the night away.

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  • Present a token of love: A kiss from your father and an ice cream soothed any wound you suffered as a child. Even as adults, we need someone to take care of us and soothe us when we are sick.  So, present a token of your love to your friend. It may be sending fruit hampers or a basket filled with your friend’s favourite goodies. The token of love need not be expensive; it only needs to be thoughtful. It may be a bunch of flowers from your garden presented along with a handmade get well soon card. The more personalized the gift, the more it will be appreciated.
  • Arrange a lengthy movie session: Your friend may have wanted to watch many T.V. shows as well as movies but could not due to her busy schedule. The time she is sick is when you can help her catch up on all shows she likes. Rent a number of DVD’s for her sake.
  • Luscious chocolate magic: Dark chocolate in moderate amounts has been found scientifically to be a healthy snack. Chocolate is a mood elevator. Don’t settle for buying the usual chocolate bars from the nearby super market. Get creative and bake a chocolate cake or pudding or make a chocolate drink. You can also make homemade chocolate candy.
  • Keep your friend updated: Being sick means you are cut off from the regular as well as hot happenings of the world. It is not enough to keep track of social media like Facebook or What’s App. Try not to make her feel as if she is left out of anything.
  • Gift a 12 hour pie: a 12 hour pie is nothing but a large hat box wrapped in yellow paper and filled with twelve presents, one each for every hour. These presents will keep the sick friend happy and occupied for twelve hours.

These are some of the ways in which you can cheer up your friend. Being sick is the time when you realize the true value of a friend. Also, if a friend is sick, you must cheer them up with a visit or at least a phone call.


Don’t Diet; Eat Fruits


People are going berserk with the idea of dieting these days. And they do not realise that they have been missing out on some important nutrients for their body. The eating habits have changed and are being focused more towards junk food rather than nutritional foods.

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If you want to get slim and trim in just few months, then opt for fruits instead of pills or vague diets. A simple workout and some good fresh fruits are all you need to get in shape. Also, avoid medications and have more fruits to save and cure you from numerous diseases.

Get rid of that belly fat without any side effects and any pain. Go the natural way and benefit your skin too. Here’s a list of fruits that contain high number of nutrients and vitamins.


It is often said that, an apple a day, keeps the doctor away. Apples are considered as super fruits. It is heard that Apples can cure several diseases. Some of them are diabetes, cancer, Parkinson and Alzheimer’s. It also keeps your weight in control. Since it contains high fibre, it helps in balancing the digestion in the body and doesn’t let gas form inside.

6_fruit by post1Oranges

Oranges are known for Vitamin C. Many a times we see continental breakfast always consists of orange juice with rest of the meal; this is because the fruit activates your senses in the morning. Like apples, orange too helps prevents plenty diseases like cancer, lowers the cholesterol, fights kidney and liver infections and many more. Applying the fruit to your face, brightens the complexion and add glow to it.

39_parlor day outPlum

This stone fruit is sweet and healthy. Plum protects the heart from any kind of blood pressure. It also helps fight constipation that is if you eat dry ones. Plum can help you treat any bone injury too. It boosts bone health. Listen up children and parents; eating a plum a day can help increase memory. These are just few benefits. Imagine what else this little fruit can do!



Do not forget to add some apricots to your collection when you order fruit baskets in UK. Apricots are great for removing dead skin on your body, but it can also help you fight several diseases. They are low fat and help maintain the body weight. It is rich in Vitamin A, Potassium and Fibre. So what are you waiting for? Start eating them now.


The mango season is one of the best things in India. But not just for its sweet taste but mango is super useful. Though you don’t need a reason to eat mangoes, yet in case you are not a mango lover, then you should read this – Protects from heat stroke, helps in shedding some weight, cleans the skin and provides iron to the body.


Live healthy, Gift healthy


As colourful and juicy as they look, they are equally good for your taste buds and health. The best part about them is you can eat any amount of them without feeling guilty and also they add so many colours to your food. The way they are so full of minerals and vitamins our body ever needs help our body heal and fight against diseases.

1. Heart diseases and stroke- Fruits are low in calories. So no matter how many of them you eat you are not going to gain that much calories. Fruits contain substances found in the plant that may help reducing the risk of heart diseases and stroke.

2. Reduce the risk of type 2 diabetes- Studies prove that eating whole fruits especially blueberries, grapes and apples reduce the risk of type 2 diabetes up to 23%. Remember whole fruits and not fruit juices reduce the risk of type 2 diabetes, juice may increase the risk.

3. Fight high blood pressure- Potassium contained in fruits fights high blood pressure and reduces the risk of kidney stones and bone loss.

4. Eat without fearing obesity- Fruits have lesser calorie and higher fibre. They not only keep you full for longer and kill your untimely craving for food but also keep your bowels clear. Hence, they also fight obesity.

5. Prevent certain cancers- Eating the diet rich in fruits not only strengthens the immunity of body but also helps fighting certain types of cancer.

6. RBC count- Folate or as we better know it as the Folic acid helps the body in forming red blood cells, hence fighting Anaemia. Expecting mothers and women hoping to get pregnant should consume adequate folate from food. This reduces the risk of neural tube defects and other problems during pregnancy.

7. Keep your gums healthy- Vitamin C, that some fruits are so rich in, not only keeps your teeth and gum healthy but also repairs tissues. They also provide antioxidants defence against infection and diseases.

Mother Nature has blessed us in the form of fruits. They are not only delicious, but also healthy defying the saying that healthy can’t be delicious. Wild Blueberries are antioxidant superstars and also control your weight by satisfying your sweet tooth. Strawberries and mangoes are power-packed in vitamin C and strawberries also fight cancer.  Raspberries are not only loaded with vitamin C and fibres but also so much more. Blackberries have phytonutrients and kales also have fibres along with abundant phytonutrients. Grapefruits are diabetes buster. Apples among so many of benefits zap cholesterol. Tangerines are metabolic masters since they are full of vitamin c and fibres. Dried plums keep your bone stronger and reduce their damage and cranberries help your teeth stay free of bacteria.

I can go on and on with the list of benefits fruits provide. There are reasons enough for including fruits in your diet. So, do I still need to tell you why fresh fruit basket gifts are the best for someone you really care about? I guess not. So, go ahead and get them for your loved ones.

Exciting ideas for Get well soon Hampers


The time of illness has attached to some feelings of depression and self-pity. One always feels how good it was to be healthy. Whether an illness is big or small, the feeling that I am sick needs attention and love from the one we love. It is the time when we realize that who cares for us the most. The research has shown that the patients who are cared by the relatives and friends have a high recovery rate than those who lack the care. One of the best ways to show love and care is by sending get well soon hampers. Here are some great ideas for sending get well soon hampers.


Fruit Basket:

The fruit baskets are packed with essential vitamins and minerals which will help in increasing the recovery rate of the patient. It is one of the healthiest options available which will not only be delicious but also good for patient wellbeing. So send a get well soon fruit basket and get relaxed that you have send the best possible gift.

Cookies Hamper:

Cookies are one of the great foods to enjoy on any occasion. And it’s a great fortune that now a days all kinds of cookies are available like sugar free, low fat, without butter, gluten free etc. Keeping in view the disease of the patient you can choose to send cookies hamper filled up with all kinds of cookies. It can be cream cookies, chocolate cookies, salted or sweet. There are many customized option available too so now you can send the cookies with a personalized look and personalized ribbons as well.

Chocolate Hamper:

 Chocolate makes us feel good. Chocolate contains phenylethylamine, the same chemical that releases in the brain when we fall in love.  The taste of medicine and the disease itself makes taste of the mouth bitter and unpleasant. Sending chocolates is a great idea to show love and to wish get will soon to a loved one. Researches have shown that dark chocolates are beneficial for health in many ways. It’s good for cholesterol, weight loss, cardio muscular diseases and even for diabetics. So you can send a basket of dark chocolate for you loved ones wellbeing.

Something unique:

It’s a wise idea to make your loved one smile and help her enjoy the recovery process. Sending eatables is always a great idea but it’s also the common one. You can be unique in the way by sending some good get well soon toy or a stuff toy. Try to grab some get well soon balloon as well.


 Flowers have been used for years as a get well soon wish. They have the power to make refresh and relaxed. The appealing look and gentle fragrance of the flowers will help in the recovery process. They also help patient to feel better. Giving flowers as a get well soon wish is appreciated, whether you visit or send by post. Send a little ray of sunshine, a wonderful pick-me-up bouquet and put a smile back on patient’s face.

Chocolate bouquet:

 One of the most attractive and unique way to put a smile on a patient’s face is by sending chocolate bouquets. They are mostly made with paper and paper kind of material with real chocolates making a floral look. They are also one of the most loved of bouquet now a days.


An amazing and all-times favorite dessert, Cake! It spreads the emotions of joy and happiness. If someone is ill it’s a best way to cheer him up and tell that every thing will be fine in few days. Enjoying a delicious cake with loved ones is a great way that will fasten the recovery by the love and care.

Significance of Fruit Colors


Nature has gifted us with a number of colorful food items that we consume on daily basis unaware of the fact that they benefit us with a large number of nutrition that are extremely important for the accurate growth of human body and mind and also to conduct a healthy and happy life.

It is usually considered that every fruit has some nutrition to get from, but people usually don’t know what sort of benefits any particular fruit can provide; may it be any kind of vitamins, proteins, calcium, or iron. Moreover, many fruits also have the capacity of curing many diseases that cannot be cured otherwise. But, it is merely a challenge for any human being to understand the benefits of these fruits without having a detailed study about them.

However, to identify the nutrition attached to these natural fruits is very easy, and any person can now know what benefits a fruit might give to one by simply looking at the appearance of the fruit i.e. its color. Nature has dedicated different colors to each kind of fruit according to the nutrition they carry; and each color of them represents a different kind of benefit that humans can achieve by consuming these fruit items.

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The different colors have different meanings, and also different beneficial meanings attached to them; for instance, the fruits that are of color red represent the amounts of Anthocyanins and Lycopene which are highly beneficial to the human body as it helps in maintaining the urinary tracts, lowers the risks of cancer in body, boost memory, and also are super anti-oxidants; therefore, people who worry about these problems should consume more raspberries, red apples, red cherries, tomatoes, strawberries, red pears, pink guavas and also watermelon.

Similarly, the fruits that have the color yellow or orange contain high amounts of vitamin C, bioflavonoids, caretenoids, beta-carotene and are also anti-oxidants which supports the body by keeping the immune system functional, maintains the health of eye system, lowers the risks of heart diseases and also of cancer. This is why people should consume good amount of fruits such as papaya, peach, mango, pineapple, yellow pears, yellow watermelon, yellow apple, yellow figs, apricots, gooseberries, oranges, nectarines, golden kiwifruit, lemon and also grapefruit.

Green is also a color commonly found in the fruits and vegetables, and as everyone knows that the color green is known as the color of life; it obviously has a large number of benefits attached to it. for example the fruits consisting of iron, calcium, magnesium, indoles are usually of the color green as this color contains chlorophyll that is included in rich green fruits and helps in building blood cells which are an essential part of the human body. Therefore, fruits such as green apples, avocados, green grapes, green pears, kiwifruits, and limes are essential to have as an intake for the human body.

As the basic colors that most of the fruits carry have been discussed already, there are also some other colored fruits that are highly beneficial and are a must have in the fruit basket such as white or brown colored fruits including leeks, dates, bananas and brown pears that help the body in killing cancer and promoting the health of heart, moreover, mushrooms solely contain beta-glucan, selenium, vitamin B6, zinc, & copper  Similarly, blue and purple colored fruits also carry many benefits such as red grapes, blueberries, blackcurrant and blackberries that help in fighting against cancer and heart diseases, which helps in struggling against the signs of aging, improves the human memory and also maintains good urinary tract.

7 super fruits that will help prevent Cancer


Caner is one of the horrifying and very fast spreading diseases now a day’s. It is becoming so much common and we all wonder why? The main culprit for it is the great shift in the eating habits and food trends. We are now focusing more on processed fruits, fast food, junk foods and non-organic fruits. This all results in weaken our body defense to fight with the diseases and help the cancer cells to grow. Although there is no one common reason that tells the origin and starting of the disease but all researchers have common consciences on the fact that food deeply depends on how it spared in the body and also growth of cancer cells. So if you want your loved ones and you not to be the victim of this cruel disease so keep your focus on the following foods and sending fruit baskets to the loves ones is one of a great gesture to show deep love and care.


One of the power houses of sulforaphane. It is the component that has the great property to fight with the cancer causing cells and also hinders the growth of cancer cells. Although all the cruciferous veggies (think cauliflower, cabbage, kale) contain cancer-fighting properties but no one can compete with Broccoli. It flushes out the cancer causing free radicles out of the body and builds a protective defiance. But it is crucial to make broccoli part of your daily diet plan to get the maximum benefits from it. Just eat ¼ cup of it with you lunch salad daily.


Helps fight: breast, liver, lung, prostate, skin, stomach, and bladder cancers


Berries are one of the great fruit which gives you not only healthy skin but also strengthen your immune system and against little illnesses like allergies and flu to big diseases like cancer and tumor. Studies have shown that it reduces the growth of all kinds of tumor in the body. The main component that is found in berries is phytonutrients. It is the component which slow down the growth of premalignant cells and keep new blood vessels from forming (and potentially feeding a cancerous tumor), according to Gary D. Stoner, PhD, a professor of internal medicine at The Ohio State University College of Medicine.

Helps fight: colon, esophageal, oral, and skin cancers

They are the biggest source of antioxidants. A glass of pomegranate juice provides more antioxidants than any other drink including green tea, cranberries, blueberries and red wine. Pomegranate process the magical effect to reduce the growth of cancer cell. Its juice is particularly important in treating and preventing prostate cancer in men. The latest research has shown that Pomegranate helps in reducing the risk of breast cancer in females and also supports to fight against breast cancer in the patients falling chemo therapy.

Helps fight: Breast and prostate cancer.


Phytosterols is a component that is found in walnuts and studies have shown that the consumption of it have been shown to block estrogen receptors in breast cancer cells, possibly slowing the cells growth. It is equally beneficial for prostrate and don’t allow the tumor it grow and survive in the body.

Helps fight: breast and prostate cancers


Garlic has been used from the ancient times to treat and fight against many diseases. It is a great food that helps to protect heart against cardio vascular diseases and control the blood pressure.  A research done on women who ate more garlic then those who ate it less result in the findings that it shows reduce the growth of colon cancer in the women who ate it more. Phytochemicals found in garlic help to strength the stomach and digestive tract and clean it up from cancer forming radicles.
Helps fight: breast, colon, esophageal, and stomach cancers



Beans are a good food and a study done on rat’s shows that it reduces the growth of colon cancer. They are rich in legumes also increase fatty acid butyrate concentration which in turns shows an effective bareer against cancer cells. Another study, in the journal Crop Science, found dried beans particularly effective in preventing breast cancer in rats.

Helps fight: breast and colon cancers



It is an Indian spice normally used in ground or powdered form. It is a great anti-inflammatory agent and also good antioxidants. It has been used from ancient time for treating inner and outer wounds. It may help prevent cancer by interfering with aspects of cellular signaling. In laboratory animals, turmeric has been shown to help prevent cancer of the breast, colon, stomach, liver, and lung. It can be used in the diet in many ways like making curries, basking meats and putting it in imagination or even drinking it in a glass of warn milk.

7_turmericHelps fight: Breast, colon, stomach, liver, and lung cancer