September 9, 2014 admin 5,663

Dry fruits are loaded with marvelous health benefits

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Dry fruits are one of the spectacular gifts of nature. The small chunks of dry fruits are loaded with essential vitamins, minerals and proteins that are really beneficial for keeping us healthy and fit. It’s mainly recommended by all nutritionist to consume a handful of mixed nuts every day to give your body a natural nutritional kick. Dry fruits have a big variety and they enhance the taste of salads, desserts, and dishes to which we add them. They are a bit expensive as compared to other fruits but when compared with the benefits they have the price is justifiable. It’s a wise idea to consume dry fruits daily rather than spending money on artificial tables to minerals and vitamins to which we normally called Multi- vitamins. But it’s important to keep an eye on the quantity of dry fruit you consume, as access of everything is harmful. Dry fruits make a perfect gift on different occasion especially as a token of love to your loved ones to make their winters a bit cozy. That’s why you can now easily find different sizes and types of beautiful dry fruit basket for Christmas, get well soon and winters etc. in markets and on online stores as well.

dry fruits

Here I am giving a precise description of some important dry fruits that how they are useful for the human body.

Almonds:

Almonds are a big concentrate of essential vitamins and minerals. They have the unsaturated fats which are having a good curative values, it is because they are rich in magnesium, copper, phosphorus and vitamin B1. They are a good source of iron thus improves hemoglobin level and acts as a leading agent in treating anemia.  They are easy to digest and also help to stimulate the excretion of those enzymes in the stomach that aids digestion process. They are rich is essential fatty acids which help in promoting blood circulation and also act positively in reducing cholesterol level. They help in increasing HDL cholesterol and reducing the level of LDL cholesterol.

The finding of the research conducted by World Cancer Research Foundation showed that almonds are rich is some very useful substances which a helpful in preventing cancer. Another research done by Pennsylvania state university showed, a high correlation between the almond intake and suppressors’ effect on prostate and lungs tumor growth. It is equally effective in reducing the growth of breast cancer cells in women’s as they are rich in flavonoids.

Walnuts:

They are a rich source of essential vitamins, minerals, antioxidants and omega 3 fatty acids. They are an effective remedy to treat constipation because of their laxative effects.  The antioxidants found in walnuts strengthen the cardio vascular system and prevent the risk of many heart diseases. It is also considered a perfect food for brain because of high concentrate of omega 3 fatty acids which help in healthy brain development. Omega 3 present in Walnuts regulates the formation of plague in blood vessels and also prevents erratic heart rhythms.

Cashew:

Cashews are not only having a classic taste and a good energy booster because of high concentration of copper. They are good for the blood vessels of human body by increasing its flexibility and also reduce cholesterol level. The high antioxidants in cashew are also helpful in eliminating free radicals from the body which cause cancer. The presence of two important minerals magnesium and calcium help in building and maintaining health muscles, gums and bones.

Raisins:

 They are made by drying grapes. They are very sweet and thus provide instant energy and raise sugar level. They are used for giving relive from the constipation as they absorb water and its fiber content softens the intestines. It contains a heavy load of essential minerals like magnesium, potassium, iron and phosphorus and thus promotes blood circulation. It is also rich in antioxidants thus protect heart. And the good news for the women is that they contain resveratrol which slow down the skin aging process. The calcium and boron found in raisins helps protect the bones and teeth and the high content of vitamin A and oxidant properties help protect eye by providing good vision protect macular degeneration and cataract. They are also a great weapon to prevent anemia.

Pistachios:

 Pistachios are especially popular for its marvelous benefits to the heart and overall cardio vascular system. It has some special enzymes which lower the cholesterol level. It has the anti-cancer properties and it is especially effective in preventing skin cancer. Pistachios are also very advantageous for eye health because of the presence of carotenoids in them. They help in strength the intestines and promote digestion process and also provide effective relief from constipation.

Dates:

It is a very powerful dry fruit, enrich with essential vitamins and minerals and thus provide a great energy booster and a superb aid to provide marvelous health benefits. They are best to consume as a defense against anemia. It prevent heart stroke and helps blood circulation and makes vessels more flexible. They are a big defense against atherosclerosis which is a main factor in heart attack. Dates are also good in reliving constipation because of its laxative effect.

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