Grape fruit is a very powerful fruit will large number of health benefits. They grew in clusters similar to grapes thus it’s given the name Grape Fruit. They vary in color and taste. The color varies from yellow, white, red and orange and the taste range from acidic, bitter, sweet and sugary. It’s one of the best food to put in a fruit basket if you want to give it to a person you really cares about.So if you want to send next day fruit basket online then do select the one who is loaded with grapefruit. They are low calorie food but pack will nutrition’s. A medium size grapefruit has only 52 calories and eating half of it daily will meet your 65% of vitamin C requirement. Moreover it has many other vitamins and minerals that result in healthy living.
Grapefruits also contain small amounts of vitamin E, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper.
It’s a proven fact that Incorporating fresh fruits and vegetables in your diet has a long term benefits to your health. And the benefits particularly grape fruit will give you are as follows.
It’s a proven fact that grapefruit will help in weight loss. It increase the metabolism of the body and also the citric acid in it help in dissolving fats of the body. The Scripps Clinic ‘Grapefruit Diet’ study, led by Dr. Ken Fujioka conclude that the group who consume grape fruit daily has a drastic weight loss as compared to the other group who do not take it.
Citrus fruits has the edge to lower the risk of stroke. Those who ate the highest amounts of citrus had a 19 percent lower risk of ischemic stroke than those who consumed the least.Thus grape fruit being high in citric acid will help the body to prevent stroke.
Grape fruit contain good amount of potassium. Increasing potassium intake is also important for lowering blood pressure because of its powerful vasodilation effects.
The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart. One study found that a diet supplemented with fresh red grapefruit positively influences blood lipid levels, especially triglycerides.
Grapefruit is one of the richest source of vitamin C thus it a great antioxidant agent thus grapefruit can help combat the formation of free radicals known to cause cancer. It also lowers the risk of Prostate cancer in men. Also studies have shown that grapefruit reduce the risk of breast cancer to a remarkable level by ridding the body of excess estrogen an thus preventing the spread of disease.
Digestion and regularity
Grapefruit, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.
Grape fruit is the richest form of vitamin c, which is the biggest regenerating agent for skin. The damage cause by sun and pollution to the skin can be revocable by the use of vitamin c both by diet and by applying it tropically. Vitamin C plays a vital role in the formation of collagen, the main support system of skin. Hydration and vitamin A are also crucial for healthy looking skin, both of which grapefruits can provide.
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including grapefruit.