May 13, 2015 admin 3,259

Live healthy, Gift healthy

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As colourful and juicy as they look, they are equally good for your taste buds and health. The best part about them is you can eat any amount of them without feeling guilty and also they add so many colours to your food. The way they are so full of minerals and vitamins our body ever needs help our body heal and fight against diseases.

1. Heart diseases and stroke- Fruits are low in calories. So no matter how many of them you eat you are not going to gain that much calories. Fruits contain substances found in the plant that may help reducing the risk of heart diseases and stroke.

2. Reduce the risk of type 2 diabetes- Studies prove that eating whole fruits especially blueberries, grapes and apples reduce the risk of type 2 diabetes up to 23%. Remember whole fruits and not fruit juices reduce the risk of type 2 diabetes, juice may increase the risk.

3. Fight high blood pressure- Potassium contained in fruits fights high blood pressure and reduces the risk of kidney stones and bone loss.

4. Eat without fearing obesity- Fruits have lesser calorie and higher fibre. They not only keep you full for longer and kill your untimely craving for food but also keep your bowels clear. Hence, they also fight obesity.

5. Prevent certain cancers- Eating the diet rich in fruits not only strengthens the immunity of body but also helps fighting certain types of cancer.

6. RBC count- Folate or as we better know it as the Folic acid helps the body in forming red blood cells, hence fighting Anaemia. Expecting mothers and women hoping to get pregnant should consume adequate folate from food. This reduces the risk of neural tube defects and other problems during pregnancy.

7. Keep your gums healthy- Vitamin C, that some fruits are so rich in, not only keeps your teeth and gum healthy but also repairs tissues. They also provide antioxidants defence against infection and diseases.

Mother Nature has blessed us in the form of fruits. They are not only delicious, but also healthy defying the saying that healthy can’t be delicious. Wild Blueberries are antioxidant superstars and also control your weight by satisfying your sweet tooth. Strawberries and mangoes are power-packed in vitamin C and strawberries also fight cancer.  Raspberries are not only loaded with vitamin C and fibres but also so much more. Blackberries have phytonutrients and kales also have fibres along with abundant phytonutrients. Grapefruits are diabetes buster. Apples among so many of benefits zap cholesterol. Tangerines are metabolic masters since they are full of vitamin c and fibres. Dried plums keep your bone stronger and reduce their damage and cranberries help your teeth stay free of bacteria.

I can go on and on with the list of benefits fruits provide. There are reasons enough for including fruits in your diet. So, do I still need to tell you why fresh fruit basket gifts are the best for someone you really care about? I guess not. So, go ahead and get them for your loved ones.

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