Multi benefits and nutritional value of consuming healthy fruits

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Consuming fruits the healthy way is linked to a lot of anti-ageing properties. When you take fruits like blue berries or straw berries as a part of your daily meal, your heart remains youthful and at the same time, you get complete protection from certain types of cancers. When you eat fresh fruits, your body emits happy feel hormones. The same feel when you eat a cup of your favorite flavored ice-cream or a fun filled dessert. The happy feel hormones keep your mind fresh and agile. Depression, anxiety or hyper tension is completely got rid of with a bowl of fresh fruits coupled with 30 minutes of deep breathing exercises or meditation. Your body gets an overall relaxing effect.

Certain specific benefits of consuming fresh fruits are as under

  • Fruits are low in calories and fat. Plus they contain simple sugars, fiber and vitamins which are essential for the wellness factor of your health.
  • When you consume bountiful fruits that nature has got to offer, you get an adequate dose of dietary soluble fiber. And this keeps cholesterol levels at bay.
  • Fruits contain many anti-oxidants like poly-phenolic flavonoids, vitamin C and anthocyanin. These help you in preventing certain types of cancers, oxidation stress and heart related ailments. They also fight against infection producing bacteria and help in making your immune levels stronger.

  • Anthocyanin are flavonoids which help in concentrating in areas of the body just underneath the skin. They provide you with healthy radicals which prevent hair fall, depression, ageing and gives you protection against cancers as well.

These are present in fruits like blue berries, green/black grapes, mulberries, acai berry, black berries and in many other vegetables featuring blue or deep purple color. Colored fruits and vegetables are linked to a lot of nutritional and medical benefits.

  • Frits provide you with better health and immunity levels. They are in fact power packed sources of vitamins, minerals, anti-oxidants and micro-nutrients. A lot of medicines are prepared from plant or fruit extracts owing to the micro-nutrient content.

  • In general by having a bowl of healthy fruits you prevent yourself from ailments such as wrinkling of skin, hair loss, memory loss, Alzheimer’s disease, color cancers, retinal disorders and osteoporosis. The list of benefits arising from having fruits is simply end less.

  • You can gift a pack of nutrition and good health to your loved one in the form of exciting fruit hampers, UK. Your recipient can also get the health benefits what you get on consuming them.

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How much fruits do you consume daily?

The US health and nutrition department suggests that you can eat any serving of fruits every day. The nutritional or calorific requirement however differs from person to person. For example, if a person is diagnosed with sugar, then he/she can refrain from eating fruits which are too sweet like pine-apples or mangoes.

On a daily basis you can have an assorted array of 250 g of fresh fruits. This includes the clean and edible portion after discarding peels, seeds, etc.

Selection of fruits

You can select fruits depending on their bright colors, freshness, flavor and heaviness. The fruits should be heavy on your hands. This implies their wholesomeness and bountifulness.

Dry fruits

Dry fruits are rich source of nutrients such as vitamins and minerals. Consumption of some dry fruits daily enhances the overall bioavailability of nutrients. Try raisins (dried grapes), apricots, dates, figs, tamarind, etc which are indeed very good iniron, calcium, zinc, selenium and manganese.

This overall guide helps you in deciding what kind of fruits are linked to health benefits and how you are supposed to consume them.

 

 

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