Benefits of eating watermelon!


The perfect way to beat the heat is by eating watermelons or consuming the juice of this fruit. The water content is said to be really high in this fruit, which makes it good for a lot of reasons. Adding watermelons to your diet will not only benefit you with health problems but to also solve beauty and hair issues.

Health benefits of watermelon –

  • Watermelons are rich in antioxidants called citrulline, which helps the cardiovascular health. By eating watermelons every day, you can reduce the risk of prostate cancer, and also, heart attacks and strokes.
  • Lycopene plays a vital role in improving bone health. Besides this, watermelons are rich in potassium, which helps in improving the calcium levels in your body, which leads to stronger bones and joints.
  • This one benefit of watermelon is very common. It prevents dehydration and gives energy.
  • Watermelon consists of twice the amount of lycopene found in tomatoes, and hence, this plays an important role in protecting cells from free radical damages. Consuming watermelons can prevent from breast cancer, prostate cancer, uterine cancer and many others.
  • The potassium and manganese in watermelons regulate blood pressure and maintain the health of blood vessels. If you suffer from high blood pressure problems, then you should be eating watermelons.
  • Apart from the high end health benefits, you can also reduce fats by eating watermelons or adding them to your daily diet. The citrulline in this fruit reduces the formation of fat in the fat cells and the amino acid converts into arginine when it is absorbed by the body. Hence, you reduce fats.
  • Watermelons can boost energy, heal internal wounds and support the immunity system.

Skin benefits of watermelons: –

  • The red and juicy fruit is a natural toner for the skin. It enhancer the appearance of the skin and makes it glow. Take a small slice of fresh watermelon and apply it to your skin. Leave if for a while and wash it off with fresh water. You will see the difference immediately.
  • Not just a natural toner but watermelons hydrate and moisturise the skin a lot. If you have dry and dull skin, then watermelon is all you need. You can eat and apply it to see fast results.
  • Watermelon is considered as one of the best cures for acne. If you are prone to getting acne and pimples often, then apply the juice of this fruit every day. Leave it for 15 minutes and wash it off with water only. Try this for a week and you will see the changes.
  • If you suffer from sunburns, then apply a watermelon pack to cure this problem. Mix in a little cucumber pulp with the watermelon and leave it for 30 minutes on your face every day. This will not just cure the sunburn, but also help in lightening your complexion and clearing your face.
  • Since watermelons are a good source of several vitamins, it promotes hair growth too. By having this fruit on a regular basis, you will improve the chances of having lustrous and shiny long hair.

With consuming this fruit yourself, do not forget to add it in fruit hampers whenever you gift a basket of fruits to someone.

The surprising healthy benefits of dried plum that make you its lifelong fan


Don’t say prunes, call them dried plums. Dried plums are the new name of prunes. The main reason behind this is that most of the women in America and Europe don’t like them and simply gives a bad reaction with their name. But there are so many health benefits hidden in them. So the California prune board California Prune Board, pressured the Food and Drug Administration to change their name to the more appealing ‘dried plums’ (which they technically are), and it worked. And then the people started buying it and its sale increases drastically.


It is infact a sweet, sticky and chewy fruit. That is available all year round. It has a long life. There are many ways in which you can consume it. They taste best with salads, in Indian curries and rice and the most famous is the prune jam or you can say a chutni (an Asian name). There are so many hidden benefits of these fruits that if you know them you can resist yourself from consuming them. Eating prunes are also an amazing gesture of self-love. If you want to make a fruit basket delivery UK to your family or friends, then don’t forget to include the plums or the dried plums in it. Giving health gift is the most amazing gesture of showing love and care.

After knowing these health benefits of the fruit you will never say no to it.

Relieves constipation:

The one of the most horrifying issue of 38% of Adults in Europe is the constipation. Daily a huge number of laxatives are being purchased at the drug store from over the counter medication counter. But the most effective treatment of constipation is natural home remedies. Prunes have been used for ages as a solution of constipation. The natural laxative in prune and high fiber content make it the most effective solution of constipation.

A magical shield against cancer:

It is a magical fruit that has the most effective defense against cancer. They also protect the brain from free radical damage. Prunes and plums contain high levels of phytonutrients called phenols. They’re particularly high in two unique phytonutrients called neochlorogenic and chlorogenic acid. Numerous studies show that these phytonutrients help to prevent damage to cells, particularly when it comes to the oxidation of fat molecules in the body. Thus secretly it not only preventing just cancer and brain cell, but also many other small and big diseases of the body

Great for diabetic patients:

If you are type 2 diabetes patients and everyone stops you from consuming sweet food. Do this all the doors are closed. You can still eat sweet prunes without any fear.Prunes and plums are high in soluble fiber that helps to keep blood sugar levels stable. Soluble fiber slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fiber also increases the body’s sensitivity to insulin.

Reduce cholesterol level in a surprising manner:

The prunes are high in fiber. Bile is a form of cholesterol that is made up in the stomach to ease digestion. Prunes help to absorb bile and excrete it out of the body with the stool. So the body works harder to make new bile by taking cholesterol from the blood. Tit reduces the total cholesterol level drastically.

Makes bones healthy andreduce the risk of osteoporosis:

There are certain components found in prunes that help in sealing the mineral in the bone and strengthen them. They are the most effective remedy to prevent bone loss after the menopause of women. 

Live Long with Loganberries


The Loganberries are so called because they are the creation, an accidental creation of James Harvey Logan. These are the crossbreeds of raspberries and blackberries but slightly bigger than both of them. Their deep red colour is fascinating, so is its sweet and tart taste. These can be found in late spring or early summer. Its taste is perfect for making desserts and things like jams, jellies pies, etc. These usually grow in thorny bushes and have oval leaves.

Loganberries are not only delicious, but also healthy. Its taste clearly defies the saying that delicious is harmful. It is loaded with-

24_mainVitamin C: Which helps the body to develop resistance against some diseases like scavenges infections and free radicals. It also prevents respiratory problems such as lung cancer and asthma. It also lessens the chances of hypertension by keeping the blood pressure in check.

Manganese: Manganese helps in functioning of nervous system and metabolism of food. It also works as antioxidant and prevents cancer and heart disease.

Vitamin B1: Also known as Thiamine, it breaks down sugar in the body and helps in working of nervous system and heart.

Vitamin B6: It boosts the immunity and breaks down carbohydrate, fats and amino acids. It also regulates the glucose level in blood and maintains lymph-node’s health.

Vitamin B9: Folate helps in functioning of liver.

Vitamin B12: Folic acid plays a key role in functioning of nervous system and DNA synthesis. It also maintains the health of red blood cells and working of neurological system.

Dietary Fibres: They help in digestion and peristalsis this helping in indigestion and constipation.

Loganberry is also full of other nutrients such as Calcium, Zinc, Fluoride, Iron, Phosphorus, Sodium, Selenium, Magnesium, Copper, Potassium, Vitamins A, Vitamin D, Vitamin E, Vitamin K, Protein, Carbohydrates and Antioxidants etc. In 1 cup or 147 grams of Loganberries, there are 81 kilo calories, 2.23 grams of protein, 0.46 grams of total fat, and 19.14 grams of carbohydrate and 7.8 grams of fibre.

24_rasberyBefore buying the Loganberries, make sure they are firm to touch and are unblemished. You can store them in refrigerator up to four days. You can add it to your daily diet in any way you wish.

Here is the recipe of Loganberry Jam that you can take every morning in breakfast.


  • 4 cups Loganberries
  • 4 cups of granulated sugar

Wash the berries and remove any green bush. Prick them and place them in a pan. Squeeze gently to release some of the juices. Cook on a low flame until the fruit starts coming apart. This takes almost 2-3 hours. Add sugar and bring it to boil stirring constantly so that it does not stick to the pan. Place a small amount on the plate. If it retains its shape and wrinkles when you push it with your finger, your jam is ready. Transfer the mixture in a sterilized jar and leave it undisturbed for an hour in a cool dry place.

Now that you know the benefits of Loganberry, deliver fruit basket loaded with these awesome berries to your loved ones.

Important nutritional value of blueberries


One of the exotic fruits that are worth a try is the blueberries. Known for their lustrous blue pigmentation, the fruit is a marvel to the eyes. In addition, it has many health and nutritive benefits too which all the more envisages the consumption of blueberries. It can be either consumed solely or can be used as an item for fresh fruit basket gifts. Gifting blueberries is a viable option since; this fruit has immense benefits that are not known by many.

Nutritive value of blueberries

Blueberries come under the broad category of berries. They have a bouquet full of nutritional value making it one of the healthy fruits. One cup of blueberries (approximately 148 grams), has about 84 calories with a very low GI content. Further, it is a pool of rich vitamins and minerals. Around 32% of the content consists of Vitamin K which helps in blood clotting and also helps in preventing heart diseases. About 25% of the content is that of manganese. Manganese is an important constituent for bone strengthening as it helps in the production of certain enzymes which are essential for bone formation. Vitamin C constitutes about 19% of the nutritive value. Vitamin C is essential for healthy skin and hence is considered as very vital. 14% nutritive value consists of fibres. Fibre is essential for cleaning the colon and the small intestine. Hence overall, the blueberries are a rich source of vitamins and minerals and are considered to be of factored nutritive value.

Health Benefits

Yes Blueberries are good to eat with their special tasting effects. However, they have umpteen health benefits too. Let’s take a look at some of them:


  • Reduces fat especially in the belly region– A study by the University of Michigan has proved that consumption of blueberries is directly related to burning of fats in the belly region. Positive results of lowering triglyceride fats, cholesterol and abdominal fats have been shown with the regular consumption of this fruit.
  • Prevents hypertension– Blueberries contains a chemical called the anthologists which are marked by the blue pigmentation of the fruit. Antonino helps to protects one from the condition of hypertension. In fact, it has shown a reduction in the stress levels by a considerable amount, making it an important fruit.
  • Improves brain functioning– Anthologists are also directly linked to improving the functioning of the brain by a considerable amount as it triggers a part of the brain to send neuronal signals thus boosting up its functionality.
  • Reduces the risk of colon cancer-Blueberries contains an important chemical called the prognosticate which is found to suppress the cause of colon cancer by a considerable amount. Colon cancer is the second dangerous level of cancer and hence in taking regular amount of blueberries can easily help to reduce the risk by a considerable amount.
  • Boosts the overall metabolism of the body– Blueberries is rich in manganese which helps to boost the overall metabolism of the body.

With all these health benefits, blueberries seem to be an ideal fruit worth having on a daily basis.

Things to know about Lychee


This hard small brownish red fruit is a native to China. This is the perfect summer fruit if you are bored of mangoes. The word, lychee means gift for royal life. It definitely lives up to the name. Litchi contains several vitamins and nutrients that help fight diseases. While you are at it, keep reading to know why you should eat lychee.


  • Immunity: –

Litchi can strengthen immunity and increase the metabolism in our body. The vitamin C content helps the body in functioning better. The fruit is highly recommended for young kids and growing ones. Often doctors’ advice mothers to feed lychee to their babies since it can save them from infections which happen in day to day life.

  • Cancer: –

Lychee has anti-cancer possessions. The fruit contains flavones, quercitin and kaemferol. These are powerful and reduce the risk of cancer and proliferation of cancer cells. For all the women, litchi is amazing for breast cancer too. Consume it daily!

  • Digestion: –

Yes, lychee can aid digestion. It keeps the stomach clean, helps the stomach if you are suffering from ulcers and also cures heartburns. It increases the energy levels in the body making it active and fit. Oh and also, the seed of litchi consists of astringent properties which are used for intestinal tract issues. It frees the body from intestinal worms.

  • Maintains bones: –

If you have weak bones then add lychees to your diet. Litchi consists of phosphorus, magnesium, zinc, copper, Vitamin D and calcium. All these components together will help you secure your bones and prevent from any bone disease as well as maintain the bones and strengthen brittle ones if you suffer from any bone issues. This is one of the best sources to maintain healthy bones.

  • Liver functions: –

Lychee improves the liver functions in the body. It is a rich source of B complex vitamins like thiamine, riboflavin, niacin and folates. These vitamins help us to increase and improve the functioning of the immune system in the best way possible. Also, litchi advances the functioning of other organs, mostly liver.

  • Skin and hair benefits: –

Since lychee consists of Vitamin C and B both, it is incredible for the skin. It helps the skin and acts as a protecting agent towards pollution and UV rays. The antioxidants neutralize the free radicals and thus protect the skin cells from any harm and damage. Lychee also protects from skin cancer. Also, with your health and skin, this fruit works wonders for the hair too. Like we said earlier that litchi is rich in vitamin c, this protects the hair from damage and hair fall. Plus it ensures blood supply to the follicles. It provides oxygen and nourishes the hair with the adequate nutrients it consists of. A balanced diet including lychee will fix your skin, health and hair issues.

15_fruitRemember to make lychee a part of the fruit hampers you gift across to friends and family. While sending fruit baskets in UK, add litchis.

7 reasons to eat cherries


Cherries are not just useful as toppings for cakes but they are great for health, skin and hair care too. These red tiny fruits are worth buying and consuming. Include cherries in your breakfast, lunch and dinner. Trust us, you won’t regret it.

12_cherryListing down reasons to consume cherries: –

  • Weight loss:

With around less than 100 calories and half a gram of fat serving, cherry is great if you are a diet freak. They are tasty and fill up the stomach well too. Make fruit salads with maximum of cherries in it and eat thrice a day as filler before lunch and dinner. It will help you maintain your bod. Also, if you want to reduce belly fat faster, then you should surely opt for cherries. They reduce inflammation of the stomach post eating and do not create any gas problems.

  • Hearty heart:

Get a hearty heart with cherries. This fruit is filled with the goodness of antioxidants which make it amazing to reduce heart and cancer disease. The fruit is superior in Vitamin E and contains a small amount of quercetin, which helps the body overall.

  • Good sleep:

Cherry consists of melatonin which is connected to your sleep cycle. A study has shown that if you consume cherries for dinner, you will get a good sleep with no disturbances. But it may vary from people to people. Well anyways, everybody wants a good sleep at night so there is no reason to say no to cherries before bed.

  • Arthritis relief:

If you suffer from major pain due to arthritis then cherry is what you need. People going through the pain of osteoarthritis should drink tart cherry juice three times a day. This will reduce the inflammations and excess discomfort.

  • Muscle ache:

If you are a gym freak and workout a lot, eat cherries post the session. This will reduce the muscle pain and relax your body. The fruit can prevent any future damages due to heavy exercises and sports activities. Professional runners usually drink cherry juice post practice.

  • Young look:

Red cherries can make you look younger. Yes, it’s true! Directly eating it or the juice can make your skin shinier and better. Also, you will fight the wrinkles that are ready to come on the skin. The 17 different antioxidant compounds help cure many other damages to the skin. This is the most number of antioxidants ever found in any fruit.

  •  Fights bacteria:

Cherries can fight bacteria internally and externally too. If you consume cherries at a large rate, then you will not face acne problems. The antioxidants kill the bacteria which cause acne and boils on the skin, giving us clear and healthy skin. Also, it can control hair fall issues. Cherries can make your hair stronger and shimmering.

12_mainSo, what are you waiting for? While making a father’s day fruit basket gift, do not think twice before you include cherries. Let your loved ones live a hearty and healthy life!

Apricot: Delicious health


Easy fruit basket delivery in UK has made people take a healthy take on gifts. All around the year, there are different fruits available encouraging you to make your health a delicious matter. One among them is Apricots. These are the first sign of summer. These are green when raw, but when they ripe, they turn in to small golden orange fruits with velvety skin and flesh, smooth, sweet and not too juicy. It has a musky flavour with a hint of tartness.


Although they are fruits of summer, they can be enjoyed throughout the year, dried and canned. They are used in making marmalade, jams and jellies. These are also used in making brandy and liqueur. A rare form of oil is distilled from the pit of the peach fruits and is known as bitter almond oil or oil of almond.

And these are not all; Apricot is full of nutritional value. Let’s see some of these.

1. Vitamin A– Vitamin A is a fat soluble substance usually present in many foods. It is important for normal vision, immunity, reproduction and maintaining healthy teeth, skin, skeletal and soft tissues. It also prevents cancer and age- related eye disorders. Vitamin A is of two types, preformed Vitamin A, which are usually found in meat, poultry, fish, and dairy products. Another form is pro-vitamin A found in fruits, vegetables, and other plant-based products. Beta-carotene is the most common pro-vitamin A. Apricots are loaded with vitamin A.

2. Potassium– Potassium is a mineral and an electrolyte that helps in maintaining fluid balance in body, helps in movements of muscles and in regulating heartbeat. Consumption of sufficient potassium not only helps in maintaining normal blood pressure and preventing the chance of stroke, it also promotes healthy digestion and strong bones. Apricots help you stay full of potassium.

3. Fibres– Apricots contain more of soluble fibres and some of non-soluble fibres that help in maintaining blood glucose and cholesterol level.

4. Antioxidants– Apricots are full of antioxidants like Vitamin C and flavonoids which help in eliminating toxins from our body. They also get rid of free radicals produced naturally in the body on exposure to oxygen which, if not eliminated can damage the body on cellular level. Apricots have the capacity to increase the production of antioxidants.

5. Non-heme Iron– The specialty of this iron is that it is not easily absorbed by the body. The amount of un-absorbed iron stays for a longer period in the body and is more efficient when absorbed slowly.  All plants especially dry fruits contain this iron.


Pick only fresh Apricot. Yellow and orange are its natural colour, but if you see an additional tinge of red in it, refrain yourself from buying because it might be from sulphur dioxide. The best way to consume apricots is in its dry form because it is most natural and safe this way. Now you know, when you are hungry, you can devour this delicious fruit at any time of the day. You can extract its juice or add it to your dessert and enjoy good health.

Apricot: Delicious health

Fruit Spring rolls; perfect food for weight loss diet:


One of the most difficult tasks is reducing weight while staying healthy. Controlling the diet is the major factor of a weight loss plan. Losing a weight lay on a simple formula of consuming fewer calories than burn daily. There are two main ways of doing so. One is by burning more calories with exercise and exertion or second is by eating fewer calories. The best way to reduce weight is following a combination of both. Eating less food in quantity is a difficult task. There are hunger pangs that can be difficult to control. So it’s good to eat food that is less in calories and help you stay full for long. Fruits are a best option in this regard. Eating fruit all the time in the same way daily is boring. So why not try different recipes of fruit? They will keep your excitement up for the meal time. And also contribute to your healthy diet plan. There are so many ways you can get your daily fruit, so why not in a spring roll? Fresh fruits are not only delicious to eat, but also make amazing presents. Fresh fruit basket gift can be a good option for any occasion. Let your loved ones enjoy the special days in life in a healthy way.


Here I am suggesting a delicious fruit spring rolls recipe. They are not only fun to eat, but yummy too. So share this recipe with your family and friends and make a lasting impression.

Fruit spring rolls:


  • 6 (8-inch) rice paper rounds
  • 1 cup noodles
  • Mayo light sauce (optional)
  • 8 Strawberries
  • 1 Mango
  • 2 Apples
  • Large leaves of iceberg lettuce
  • 2 peaches
  • Honey half cup

How to Assemble:

  • Cute all the fruits in the shape of French fries, Julian cutting.
  • Fill a 9-inch pie pan with warm water. Submerge one of the rice papers in the water and allow to soak until rice paper has softened and is pliable, about 2 to 3 seconds. Carefully remove it with two hands and place it on a plate.
  • Place the lettuce leaves on the rice paper
  • Put 2-4 fruit sticks of every fruit and one strawberry sliced in one roll.
  • Pour one tablespoon of honey. The mayo light is optional. But it will add some taste to your rolls. Pour just 2/3 tablespoon of Mayo light on one roll.
  • To roll, fold the edge nearest to you over the filling, then fold sides towards the center and roll until closed.
  • Repeat the process for all the rolls.

These rolls are great food for lunch or at any time to satisfy hunger pang. Fruit spring rolls are not only for weight watchers. They make a great food for people of all age groups.  One spring roll contains 85 calories. They are full of healthy fiber so they will keep you full for longer.

Make Scorching summers bearable with these 5 cool summer fruits


Blazing sun, sweat, thirst and dehydrated skin indicate the onset of summer. Even the easy task seems hard to done as the energy levels goes down in summers. Going out in the day time, drains all your energy. But, there are some summer fruits that could make an important part of your diet and enjoy respite from scorching summer. They will help your body to build power to stand in the heat with less impact on your energy. Fruits are a great gift to present in summers. They will silently deliver the message that we care for you. So whether it’s some occasion or you just want to wish happy summers deliver fruit baskets and make a lasting impression.

 Here are the top 5 fruits that you can put in your fruit basket for a cool summer wish. These fruits will keep you refreshed all season long moreover; they will keep you hydrated and make you competent to avoid summer health issues.



Watermelon contains 70% water, thus it makes a great fruit which quench thirst and gives you a filling effect for long. Their refreshing quality and sweet taste help to combat the heat, that’s why it is one of a great picnic fruit in summers. Lycopene content in the fruit helps in preventing sun damage to the skin cell. It has a high amount of vitamins, minerals and antioxidants for a low amount of calories. It is also a great fruit to incorporate into a weight loss plan. 1 serving cup of watermelon contains only 46 calories.

Mango :

Mango is considered the king of fruits which is one of the most popular, nutritionally rich fruits with a distinctive flavor, smell, taste, and health promoting qualities. It is a very rich source of potassium, vitamin A, C and E which provide body with strong defense against the scorching sun. The fluid loss with sweating creates deficiencies of salts, potassium and other minerals in the body which can easily be met with the use of mangoes. They also add a healthy dose of beta-carotene, which may help prevent cancer and promotes healthy skin. A one cup serving of mangoes contains 107 calories.


Peach :

Bite into a juicy peach this summer, and relish a whole range of health benefits. It’s also packed withPotassium which is necessary for the proper functioning of the body’s cells and for keeping a balance of fluids and electrolytes, vital for nerve signaling, muscle contraction, and metabolism. Peaches are an excellent source of vitamins A and C and the cancer-fighting antioxidant beta carotene. It’s a great food foe skin health and enhances complexion. It also prevents the skin form sunburn and UV rays skin damage.  One serving cup of peaches contains 60 calories.



The fresh and juicy taste of the plum makes it refreshing to eat on a hot summer day. It is one of those fruits which are rich in dietary fiber that is effective in improving the digestive system. They are packed with vitamin A, C & E and essential minerals that help the body in numerous ways. They are a big source of anti-oxidants which support heart health, slow down the aging process and keep the skin fresh. One serving cup of plum contains 60 calories.



Berries are so full of goodness and they taste delicious too. Think of them as healthy candies. They are just as brightly colored and delicious, but with none of the harmful sugar, high fructose corn syrup or artificial flavors and colorings.  Topping the charts in antioxidant power, protecting your body against inflammation and free radicals (those molecules that can damage cells and organs) and loaded with fiber which helps you to feel full and eat less thus supporting weight loss. A serving cup of mixed berries contains 70 calories.

Fatherhood! God’s biggest blessing.


Fathers are essential for a child’s healthy development. Psychology explained ‘Fatherhood turns out to be a complex and unique phenomenon with huge consequences for the emotional and intellectual growth of children. Within the past several decades, though, scientists are realizing just how much dads matter. Just like women, fathers’ bodies respond to parenthood, and their parenting style affects their kids just as much, and sometimes more, than mom’s.

3_father day

“We’re now finding that not only are fathers influential, sometimes they have more influence on kids’ development than moms,” said Ronald Rohner, the director of the Center for the Study of Interpersonal Acceptance and Rejection at the University of ConnectThe sad side of the story that impact fatherhood badly is that society wants fathers to be committed first and foremost to their careers. Co-workers and even bosses might think it’s great that a man has children and a loving family. It might even be seen as a source of strength and stability. But he is not expected to put the children and wife above his job. The job comes first, and whatever is left over, he is free to do as he wishes. So there are times when dads are not able to give time to the family because of the responsibility of earning and feeding to the family. The time house wives give to the family is just because the fathers are working on the back end to support the family and provide all the necessities.

The relationship of father with a child is way different than the one of the mother.  The way fathers interact and play with the child impact the personality of the child. Fathers provide a strong shelter of love and support to the child. From leading fishing, the first bicycle ride, tough mathematics problems all have a direct connection with fatherhood.


Children are open and impressive towards mothers, but most of the children are not much impressive with their dad and same goes to the dads. Although fathers are a bit tough from outside, but they also want love and care from the child. Father’s day is one of a great event to express your love and care towards your father. And gifting for father’s day is a loving gesture to say thank you to your father for all his efforts.  Father’s day fruit baskets, cakes, flowers, personalized gift are few out of many options to delight your dad. No matter how you choose to wish your dad. The thing that matters is to show sincere love, care and affection.

 A father’s love is sweet. To a child it is another “sweet flavor” of human expression that makes life sweeter and more enjoyable. So spend as much time with your father as possible.