A real super food, packed so nicely that one always wonders the beauty when opening it up. A single big ball is finely packed with number of seeds apart from other. Some people find cutting and taking seed out such a time consuming process that they end up not eating it just to save time. They justify this act by saying why to mess up only for sake of a cup of seed which will also not end up their hunger for a longer time. But after reading this you can’t stop yourself from consuming it. They are not just the seeds, but a treasure of health benefits. From ages it’s considered as the symbol of health, fertility and eternal life. It is a weapon loaded with huge health benefits. Because of those super benefits pomegranate is a vital part of all kinds of Fruit Baskets and makes a perfect gift for a get well soon wish.
Pomegranate is a good source of:
Antioxidants: They are the biggest source of antioxidants. A glass of pomegranate juice provide more antioxidants they any other drink including green tea, cranberries, blueberries and red wine.
Vitamin C: It is a great souse to boost immune system, maintain healthy skin and gums prevent cardiovascular diseases and maintain good eye vision. And pomegranate is a great source of vitamin C. a 250ml glass of pomegranate juice contains 40-50 percent of daily requirement.
Vitamin K: pomegranate is contains a good amount of vitamin K. it is essential for building healthy bones and teeth and thus help in lower the risk of osteoporosis in old age.
Manganese & potassium: Manganese is needed to by the body to form bone structure during the metabolic process and potassium is a great mineral which helps cell to do their functions properly and also helps to regulate and maintain balance fluid level.
Other Important minerals:
The other important minerals found in pomegranate are phosphorus, magnesium, calcium, zinc and iron. Thus it supports the overall wellbeing of individuals and support in a healthy life.
Pomegranate is a rich source of antioxidants. Thus it act as a thinner of blood and help to remover plague from the arteries which in turns reduces the risk of atherosclerosis.
The special enzymes found in pomegranate juice support the body by increasing the HDL cholesterol and reduces the level of LDL cholesterol. Thus it support in maintaining a good heart health.
Reduce the risk of cancer:
Pomegranate process the magical effect to reduce the growth of cancer cell. Its juice is particularly important in treating and preventing prostate cancer in men. The latest research has shown that Pomegranate helps in reducing the risk of breast cancer in females and also supports to fight against breast cancer in the patients falling chemo therapy.
Prevent osteoarthritis: The enzyme inhibitors in pomegranate juice can help to prevent damage to the cartilage. It can also help to control cartilage degeneration to prevent osteoarthritis.
Support healthy digestive health: the pomegranate juice have the power to encourage the release of some anti-bacterial enzymes in the digestive track that helps in the digestion process and also and help to fight off hemorrhoids, nausea, dysentery, intestinal parasites, piles and diarrhea. The pomegranate juice is also recommended as an anti-constipations treatment.
Pomegranate is a rich source of iron and vitamin C found in it help is iron abortion. Thus it’s a great hemoglobin booster and help cure anemia.
Encourage Blood Circulation: pomegranate help the blood cells in removing the clos and also boost the new cells generation. This special property helps in maintaining a health youthful skin.
Support healthy pregnancy: Pomegranate is a rich source of vital minerals and vitamins whose need is intense during pregnancy particularly for supporting mom’s body in undergoing the changes and development of health baby. Pomegranate is a best natural source of get the essential vitamins and minerals. It’s also aid in overcoming sleep difficulties during pregnancy and reduces the risk of urinarytrack infection particularly associated with pregnancy.