Reasons To Add Apples In Diets


There is a very popular Welsh saying that everyone knows and it goes “an apple a day keeps the doctor away.” So, what is so special about the fruit that makes it so beneficial?

Well, there are a lot of health benefits when it comes to eating apples. That is why; everyone suggests putting this fruit whenever one thinks of fruit basket gifts. This apple is also commonly termed as a miracle fruit.

Apple is full of rich anti oxidants and it also has dietary fibres, flavonoids and many other good things. the anti oxidants that are present in the apples can actually help one to prevent the production of cancer cells in the body.

Here are some major nutritional benefits of having apples at one’s regular diet chart.

It prevents Alzheimer’s disease

There is a study that shows that regular apple juice consumption can actually increase the production of active brain cells and in turn it can help in improved memory. So one can easily prevent Alzheimer’s disease by this fruit. Not only that, it also prevents dementia. This fruit actually improves the neurological health. If one adds apple to their daily diet it can actually protect the neuron cells present in the human body and so it can reduce the chances of any kind of neuro degenerative disorder.

Reduces the risk of strokes

Study shows that women who are aged above 28 can have low risk of strokes if they eat apples pn a regular basis. it also prevents other kinds of heart diseases.

Reduces the risk of diabetes

This fruit can actually help in that. One has to eat at least 3 servings of apples every week to lower the risk of diabetes in their body.

Prevents breast cancer

There are many studies that suggest that if a woman eats apple on a regular basis they can actually stay away from breast cancers. This is because this fruit has a lot of phenolics which prevents the growth of cancer cells. But one also has to eat a lot of green vegetables along with that.


This fruit has a lot of good gut bacteria and so it has a good effect on human health. It increases the metabolism power and also burns calories which help one to prevent obesity.

It is said that apple has almost no fat, cholesterol or sodium but it is actually a power house of nutrition. It has a lot of Vitamin C which is a natural anti oxidant and it increases the immunity power of a human body. it prevents all the infections to reach the body. this fruit also has Vitamin B complex which maintains the good nervous system and good health.

Also apple has a lot of dietary fibres and it prevents a lot of cholesterol related diseases. It prevents the bad cholesterols to rise in the human blood. So, one can easily rely on them.

In order to send fruit baskets UK one can order fresh fruits from online sites as well.