Nature has gifted us with a number of colorful food items that we consume on daily basis unaware of the fact that they benefit us with a large number of nutrition that are extremely important for the accurate growth of human body and mind and also to conduct a healthy and happy life.
It is usually considered that every fruit has some nutrition to get from, but people usually don’t know what sort of benefits any particular fruit can provide; may it be any kind of vitamins, proteins, calcium, or iron. Moreover, many fruits also have the capacity of curing many diseases that cannot be cured otherwise. But, it is merely a challenge for any human being to understand the benefits of these fruits without having a detailed study about them.
However, to identify the nutrition attached to these natural fruits is very easy, and any person can now know what benefits a fruit might give to one by simply looking at the appearance of the fruit i.e. its color. Nature has dedicated different colors to each kind of fruit according to the nutrition they carry; and each color of them represents a different kind of benefit that humans can achieve by consuming these fruit items.
The different colors have different meanings, and also different beneficial meanings attached to them; for instance, the fruits that are of color red represent the amounts of Anthocyanins and Lycopene which are highly beneficial to the human body as it helps in maintaining the urinary tracts, lowers the risks of cancer in body, boost memory, and also are super anti-oxidants; therefore, people who worry about these problems should consume more raspberries, red apples, red cherries, tomatoes, strawberries, red pears, pink guavas and also watermelon.
Similarly, the fruits that have the color yellow or orange contain high amounts of vitamin C, bioflavonoids, caretenoids, beta-carotene and are also anti-oxidants which supports the body by keeping the immune system functional, maintains the health of eye system, lowers the risks of heart diseases and also of cancer. This is why people should consume good amount of fruits such as papaya, peach, mango, pineapple, yellow pears, yellow watermelon, yellow apple, yellow figs, apricots, gooseberries, oranges, nectarines, golden kiwifruit, lemon and also grapefruit.
Green is also a color commonly found in the fruits and vegetables, and as everyone knows that the color green is known as the color of life; it obviously has a large number of benefits attached to it. for example the fruits consisting of iron, calcium, magnesium, indoles are usually of the color green as this color contains chlorophyll that is included in rich green fruits and helps in building blood cells which are an essential part of the human body. Therefore, fruits such as green apples, avocados, green grapes, green pears, kiwifruits, and limes are essential to have as an intake for the human body.
As the basic colors that most of the fruits carry have been discussed already, there are also some other colored fruits that are highly beneficial and are a must have in the fruit basket such as white or brown colored fruits including leeks, dates, bananas and brown pears that help the body in killing cancer and promoting the health of heart, moreover, mushrooms solely contain beta-glucan, selenium, vitamin B6, zinc, & copper Similarly, blue and purple colored fruits also carry many benefits such as red grapes, blueberries, blackcurrant and blackberries that help in fighting against cancer and heart diseases, which helps in struggling against the signs of aging, improves the human memory and also maintains good urinary tract.