Fruits keep you fresh and energetic all day long. You get a healthy as well as glowing skin with consumption of fresh fruits. They are packed sources of nutrients in the form of vitamins, minerals, antioxidants and what not. Ten exclusive reasons as to why you should add fruits and veggies to your daily diet.
Color and texture
Fruits and veggies add a dash of color to your plate. Each colored fruit has a special significance attached to it. For example, purple colored black berries have anti-oxidants and flavonoids called anthocyanin which helps prevent stroke and rare forms of cancer. And so as purple colored brinjals. Tomatoes luscious red in color are rich sources of fiber and vitamin C. You develop a very good level of immunity which prevents inflammation getting clogged in the respiratory tracts. That acts as a protective shield against cold and cough.