Make Scorching summers bearable with these 5 cool summer fruits

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Blazing sun, sweat, thirst and dehydrated skin indicate the onset of summer. Even the easy task seems hard to done as the energy levels goes down in summers. Going out in the day time, drains all your energy. But, there are some summer fruits that could make an important part of your diet and enjoy respite from scorching summer. They will help your body to build power to stand in the heat with less impact on your energy. Fruits are a great gift to present in summers. They will silently deliver the message that we care for you. So whether it’s some occasion or you just want to wish happy summers deliver fruit baskets and make a lasting impression.

 Here are the top 5 fruits that you can put in your fruit basket for a cool summer wish. These fruits will keep you refreshed all season long moreover; they will keep you hydrated and make you competent to avoid summer health issues.

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Watermelon:

Watermelon contains 70% water, thus it makes a great fruit which quench thirst and gives you a filling effect for long. Their refreshing quality and sweet taste help to combat the heat, that’s why it is one of a great picnic fruit in summers. Lycopene content in the fruit helps in preventing sun damage to the skin cell. It has a high amount of vitamins, minerals and antioxidants for a low amount of calories. It is also a great fruit to incorporate into a weight loss plan. 1 serving cup of watermelon contains only 46 calories.

Mango :

Mango is considered the king of fruits which is one of the most popular, nutritionally rich fruits with a distinctive flavor, smell, taste, and health promoting qualities. It is a very rich source of potassium, vitamin A, C and E which provide body with strong defense against the scorching sun. The fluid loss with sweating creates deficiencies of salts, potassium and other minerals in the body which can easily be met with the use of mangoes. They also add a healthy dose of beta-carotene, which may help prevent cancer and promotes healthy skin. A one cup serving of mangoes contains 107 calories.

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Peach :

Bite into a juicy peach this summer, and relish a whole range of health benefits. It’s also packed withPotassium which is necessary for the proper functioning of the body’s cells and for keeping a balance of fluids and electrolytes, vital for nerve signaling, muscle contraction, and metabolism. Peaches are an excellent source of vitamins A and C and the cancer-fighting antioxidant beta carotene. It’s a great food foe skin health and enhances complexion. It also prevents the skin form sunburn and UV rays skin damage.  One serving cup of peaches contains 60 calories.

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Plum:

The fresh and juicy taste of the plum makes it refreshing to eat on a hot summer day. It is one of those fruits which are rich in dietary fiber that is effective in improving the digestive system. They are packed with vitamin A, C & E and essential minerals that help the body in numerous ways. They are a big source of anti-oxidants which support heart health, slow down the aging process and keep the skin fresh. One serving cup of plum contains 60 calories.

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Berries:

Berries are so full of goodness and they taste delicious too. Think of them as healthy candies. They are just as brightly colored and delicious, but with none of the harmful sugar, high fructose corn syrup or artificial flavors and colorings.  Topping the charts in antioxidant power, protecting your body against inflammation and free radicals (those molecules that can damage cells and organs) and loaded with fiber which helps you to feel full and eat less thus supporting weight loss. A serving cup of mixed berries contains 70 calories.