Strawberry smoothie’s recipes


Fruit smoothies are healthy and nutritious drink which gives you instant energy and refresh your mind. The name comes from its smooth look and taste. The fruits and vegetables are so nicely blend that the chunk didn’t come in mouth smoothies emerge in 1960’s are the electric blenders become common in homes. They take popularity very fast as those who don’t like to eat fruits, consuming a fruit smoothie are a better way for them to incorporate fruits and vegetables in diet. And those who like fruit they became a huge fan of theses drinks.

1_expressIn the beginning the smoothies recipes only have fruits and vegetables with milk, yoghurt and sugar but as time passes by many other ingredients are also added which have intensify its flavor. Fruits are a great gift to send and from centuries its used to send as a get well soon wish but it’s a great idea to send father’s day fruit basket to you father who is a smoothie lover and let him to make delicious smoothies at home.

Now days the cafes, hotels and food courts all have various verities of smoothies available but they are no more than a blend of just flavors, cream and ice cream and very less real fruit and vegetables in it. It’s wiser to make your own smoothies in a clean manner and with real fruits. So here is a delicious recipe of refreshing strawberries.

Strawberries smoothie:

Strawberries are a powerful fruit loaded with many essential vitamins and minerals. It’s also a very low calorie fruit thus the strawberry smoothie is a great drink for weight watchers. It has vitamin C which gives you strong immune system and glowing skin. Its high fiber content keeps you full for longer thus it is a great drink for breakfast.


  • 1 cup strawberries cut in slices and chilled
  • Half cup yoghurt
  • 1/2 cup orange juice
  • ¼ cup milk
  • 2 table spoons of sugar


  • You need a good electric blender for making a smoothie
  • Put all the strawberries in the blenders, add orange juice, milk, yoghurt and sugar and blend until smooth.
  • Stopping to scrape down the sides of the container once or twice. Taste the mixture and sweeten with more sugar, if you wish.
  • Pour into tall glasses. Slit the 4 whole strawberries and the orange slices halfway through to the centers. Attach 1 strawberry and 1 orange slice, if using, to the rim of each glass before serving.



Father’s day is celebrated to complement the mother’s day celebrations. In addition, is important to mark the paternal link and influence on the family and overall structure of the society. This day is celebrated globally to recognize the contribution made by the fathers to the lives of their children. Like mother’s day, father’s day is also celebrated on various dates, but mostly it is celebrated on the third Sunday of June or first Sunday of September.

4_father dayOn father’s day, many people make special efforts for their father figures. Most people visit their fathers and bring along with them flowers and greeting cards and special gift hampers such as sporting equipment or the most favourite of fathers are the food items. In addition, nothing can replace the father day fruit gift baskets, chocolate dipped and decorated with flower. Fathers love chocolates and fruits. Moreover, fruitcakes and fruit cream cakes are the best item to make the day of the protective figure , who has served many years selflessly to make a family.

Fatherly figure may include, father, grand- father, great-grand father, father-in-law. Father’s day is not a holiday in most countries. However, most countries celebrate father’s day on Sunday, so public offices and most of the private businesses are closed. Like mother’s day, father’s day has also become commercialized and people book the restaurants in advance to avoid NO-SPACE available scenario. Florists, card makers, and bakeries are in full swing of business on father’s day.

In Asian cultures, father’s day is celebrated, although on a smaller scale. However, it is celebrated in metropolitan cities and bigger towns due to greater exposure of people to the western culture. However, in most part of the Asia, father’s day celebration is relatively a new concept. The original idea of father’s day celebrations was introduced from the United States. Sonora Smart Dodd was inspired by the mother’s day celebrations, to plan a day to honour the fathers. In other countries, mostly European countries have imported the idea of father’s day celebrations from United States. Nevertheless, the history goes deep down, where the father’s day celebrations originate from the pagan culture.

Father’s day celebrations may include a family get together for fun and quality time to be spent with parents and siblings. As the most important aspect of the day is to present physically and attentive with the father. Because parents do not need much of the material presents to be happy, instead love and reassurance from their kids that their father is the hero of their family. He is the person who is their lifeline for their survival in the world. Last but not the least, hugs and kisses and cheerful chat is the best way to end the special day for the most important person in your life.

Father’s day also bring along with it the opportunity to apologize for all the rude and insensitive behaviour, if ever adopted with the father. Children often take the love of their parents as for granted treating them with outright contempt. Father’s presence is the greatest blessing in this world and his guidance is next to the divine guidance. In recent times, the scenario changed in a nuclear family culture, where both father and mother are the breadwinners of the family. Thus, fathers are also active part of the child rearing as the mothers are. This ultimately strengthens the father-child bond in the family and has deep positive impacts on the child’s psyche. In addition, the best way to show love is the father day fruit gift baskets, which no other gift can substitute.