It is not without scientific evidence or data that all medical journals publish on the importance of eating fruits. Fruits are loaded with vitamins, minerals, anti-oxidants and phyto chemicals which help you in digestions and keeps cholesterol and blood pressure under control. Fruits also help prevent certain rare types of cancer and stroke. Eating a rich variety of 7-8 carvings of fruit everyday can keep you young and healthy. Pregnant women can have a healthy assortment of fruits to facilitate a healthy delivery.  The multi benefits that are laden with fruits cannot be supplemented with a vitamin pill.