Benefits of eating watermelon!

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The perfect way to beat the heat is by eating watermelons or consuming the juice of this fruit. The water content is said to be really high in this fruit, which makes it good for a lot of reasons. Adding watermelons to your diet will not only benefit you with health problems but to also solve beauty and hair issues.

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Health benefits of watermelon –

  • Watermelons are rich in antioxidants called citrulline, which helps the cardiovascular health. By eating watermelons every day, you can reduce the risk of prostate cancer, and also, heart attacks and strokes.
  • Lycopene plays a vital role in improving bone health. Besides this, watermelons are rich in potassium, which helps in improving the calcium levels in your body, which leads to stronger bones and joints.
  • This one benefit of watermelon is very common. It prevents dehydration and gives energy.
  • Watermelon consists of twice the amount of lycopene found in tomatoes, and hence, this plays an important role in protecting cells from free radical damages. Consuming watermelons can prevent from breast cancer, prostate cancer, uterine cancer and many others.
  • The potassium and manganese in watermelons regulate blood pressure and maintain the health of blood vessels. If you suffer from high blood pressure problems, then you should be eating watermelons.
  • Apart from the high end health benefits, you can also reduce fats by eating watermelons or adding them to your daily diet. The citrulline in this fruit reduces the formation of fat in the fat cells and the amino acid converts into arginine when it is absorbed by the body. Hence, you reduce fats.
  • Watermelons can boost energy, heal internal wounds and support the immunity system.

Skin benefits of watermelons: –

  • The red and juicy fruit is a natural toner for the skin. It enhancer the appearance of the skin and makes it glow. Take a small slice of fresh watermelon and apply it to your skin. Leave if for a while and wash it off with fresh water. You will see the difference immediately.
  • Not just a natural toner but watermelons hydrate and moisturise the skin a lot. If you have dry and dull skin, then watermelon is all you need. You can eat and apply it to see fast results.
  • Watermelon is considered as one of the best cures for acne. If you are prone to getting acne and pimples often, then apply the juice of this fruit every day. Leave it for 15 minutes and wash it off with water only. Try this for a week and you will see the changes.
  • If you suffer from sunburns, then apply a watermelon pack to cure this problem. Mix in a little cucumber pulp with the watermelon and leave it for 30 minutes on your face every day. This will not just cure the sunburn, but also help in lightening your complexion and clearing your face.
  • Since watermelons are a good source of several vitamins, it promotes hair growth too. By having this fruit on a regular basis, you will improve the chances of having lustrous and shiny long hair.

With consuming this fruit yourself, do not forget to add it in fruit hampers whenever you gift a basket of fruits to someone.

Why fruit hampers make the best gift for any occasion?

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Fruits, who don’t know about their immaculate benefits? Surely, we all know very well about fruits, their seasons and their nutritious value. There is also an amazing thing associated with them; you can present them to your loved ones on each and every occasion, like as the birthday gifts, congratulations gifts, Christmas gifts, thank you gifts, etc. In short, these could be the best gift items for any event, on which you want to present an amazing gift item to your friends or family.

FRUIT HAMPERS are such a perfect gift, as they contain a lot of benefits both for the person who is going to present the gift and the one who will receive it.

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You have to present a gift and you select a fruit hamper then, then this selection of a fruit basket as a gift item will save much of your time as well as your money. This is because,

  • you can easily buy variety of fruits in economical prices
  • you can save your time by simply ordering them on e stores
  • can add the fruits of your choice for  your loved ones
  •  In no time and much less money, you have a perfect gift hamper ready to present.

 You can make it even more attractive if you pay some attention on the overall presentation of the gift. Like, select a beautiful basket and then tie it with a beautiful colored ribbon, this will add much to the overall presentation. There could be another way, carrying the gifts in paper bag having a personal message attached to it in the form of a card is also a very simple and economical way of presenting your gift. You can select it as a gift hamper on any occasion, like on the birthday of your grandparents or parents. Or when you visit your friend’s place for the first time or are invited at his place at the dinner. Fruit hampers or the fruit baskets are also the best gift items when you visit any one on her baby shower or if somebody is not feeling well.

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On the other hand, fruit hampers are the perfect gifts for the person who is going to receive them. As they are going to be the part of his routine breakfast, lunch or dinner routine, so there are no chances that your gift is going to the wastage. Fruits are really a nutritious item. They contain in them thousand of useful components like electrolytes, vitamins etc.

So, if you want to present a truly wonderful and spectacular gift to your loved ones, send them a beautiful FRUIT HAMPER. You can easily present them or send them as they are easily available on the online stores and e markets. Easy online ordering and fast delivery will make your job even more exciting and you will love to present gifts to your friends and family. Send your loved ones seasonal fruits like the apples, oranges, mangoes or whatever you like making them happy, as well as contribute to their health.

How to Cheer Up a Sick Friend

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No one likes to be sick. But sometimes an illness is the way your body tells you to slow down and take a break from your busy schedules. If a friend is sick, you need to take up the task of cheering him or her on the road to recovery.

Here are a few simple ways to cheer up your sick friend:

  • Music therapy: There is no better way to cheer up a friend than to treat her to some fine music. Good music is believed to enhance and improve one’s mood. Make a music CD for your friend or update her iPod with the latest tracks or some old time favourites. If you have the talent, you can sing a few of her favourite numbers, along with strumming a guitar.
  • Go down memory lane: No one wants to part with memories especially happy memories which we want to relive again and again.  Therefore, help your friend remember all the good times you had. For instance, relive memories of dressing up for prom and dancing the night away.

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  • Present a token of love: A kiss from your father and an ice cream soothed any wound you suffered as a child. Even as adults, we need someone to take care of us and soothe us when we are sick.  So, present a token of your love to your friend. It may be sending fruit hampers or a basket filled with your friend’s favourite goodies. The token of love need not be expensive; it only needs to be thoughtful. It may be a bunch of flowers from your garden presented along with a handmade get well soon card. The more personalized the gift, the more it will be appreciated.
  • Arrange a lengthy movie session: Your friend may have wanted to watch many T.V. shows as well as movies but could not due to her busy schedule. The time she is sick is when you can help her catch up on all shows she likes. Rent a number of DVD’s for her sake.
  • Luscious chocolate magic: Dark chocolate in moderate amounts has been found scientifically to be a healthy snack. Chocolate is a mood elevator. Don’t settle for buying the usual chocolate bars from the nearby super market. Get creative and bake a chocolate cake or pudding or make a chocolate drink. You can also make homemade chocolate candy.
  • Keep your friend updated: Being sick means you are cut off from the regular as well as hot happenings of the world. It is not enough to keep track of social media like Facebook or What’s App. Try not to make her feel as if she is left out of anything.
  • Gift a 12 hour pie: a 12 hour pie is nothing but a large hat box wrapped in yellow paper and filled with twelve presents, one each for every hour. These presents will keep the sick friend happy and occupied for twelve hours.

These are some of the ways in which you can cheer up your friend. Being sick is the time when you realize the true value of a friend. Also, if a friend is sick, you must cheer them up with a visit or at least a phone call.