Why fruits are considered nutritious?
Fruits are the form of edible food which you can consume in a completely raw form. You simply don’t have to cook them or process them. Thus the nutrients present in a bowl of fruits like potassium, calcium, iron, zinc and multi vitamins can be directly absorbed by the body. The consumption of nutritious fruits helps prevent the outcome of so many chronic diseases. Fruits are easily digestible and provide you with the right amount of glucose which is transformed into instant energy. The body’s immune system improves and hence metabolic functions are performed by the body without any hassles.