Top 6 super healthy fruits that contribute to your wellness factor


It is not without scientific evidence or data that all medical journals publish on the importance of eating fruits. Fruits are loaded with vitamins, minerals, anti-oxidants and phyto chemicals which help you in digestions and keeps cholesterol and blood pressure under control. Fruits also help prevent certain rare types of cancer and stroke. Eating a rich variety of 7-8 carvings of fruit everyday can keep you young and healthy. Pregnant women can have a healthy assortment of fruits to facilitate a healthy delivery.  The multi benefits that are laden with fruits cannot be supplemented with a vitamin pill.