Fruits keep you fresh and energetic all day long. You get a healthy as well as glowing skin with consumption of fresh fruits. They are packed sources of nutrients in the form of vitamins, minerals, antioxidants and what not. Ten exclusive reasons as to why you should add fruits and veggies to your daily diet.
Color and texture
Fruits and veggies add a dash of color to your plate. Each colored fruit has a special significance attached to it. For example, purple colored black berries have anti-oxidants and flavonoids called anthocyanin which helps prevent stroke and rare forms of cancer. And so as purple colored brinjals. Tomatoes luscious red in color are rich sources of fiber and vitamin C. You develop a very good level of immunity which prevents inflammation getting clogged in the respiratory tracts. That acts as a protective shield against cold and cough.
The convenience factor is what keeps fruits ahead of rest of the foods. They are not only healthy to consume, you can have these in absolutely raw form. No mode of cooking or processing is required. You can eat fruits as cut slices, add them on top of cereals or porridge. You can make interesting puddings or pan cakes of these. You can make fresh juices of seasonal fruits or blend them into smoothies. The list is endless as far as the versatile form of edible food is concerned.
Most of the fruits are known for their rich fiber content. Especially found in the peels of fruits. The digestive fiber helps in a smooth bowel movement and aids healthy metabolism. Plus it keeps cholesterol levels at bay.
Low in calories
Fruits and vegetables are low in calories. You can have a sumptuous quantity of fun filled fruits to your heart’s content. It adds to the happiness quotient when you blend fresh fruits with a creamy yoghurt to add to a fun filled dessert.
Eating fresh carvings of fruits on a daily basis helps keep most of the diseases at bay. Like heart disease, few rare forms of cancers, gastroenteritis, deposits of cholesterol and vision related disorders. You need to consume such a variety of fruits which contain maximum amount of antioxidants and flavonoids. A mix of strawberries, blue berries, cranberries, black berries and cherries make great fun and add to your good health.
Vitamins and minerals
Fruits are filled with complex B vitamins, minerals, micro nutrients, flavonoids and antioxidants. And these are linked with multiple health benefits. Your body simply cannot thank you enough if you have a bowl of fresh fruits every day.
Variety of gifting options
Fruits make great gifting options. You can customize fruit baskets depending on occasions like Christmas, New Year, Thanks giving, etc. A good mix of cherries, kiwi fruit, passion fruit, oranges, strawberries and luscious green grapes make a fabulous assortment of anniversary fruit baskets. You can gift a customized basket to your loved one celebrating his/her wedding anniversary. A bouquet of flowers and a personalized gift card add to the warmth while giving away the hamper.
Fruits and veggies make for an easy snack, fun to eat and delicious as well as nutritious.