The surprising healthy benefits of dried plum that make you its lifelong fan


Don’t say prunes, call them dried plums. Dried plums are the new name of prunes. The main reason behind this is that most of the women in America and Europe don’t like them and simply gives a bad reaction with their name. But there are so many health benefits hidden in them. So the California prune board California Prune Board, pressured the Food and Drug Administration to change their name to the more appealing ‘dried plums’ (which they technically are), and it worked. And then the people started buying it and its sale increases drastically.


It is infact a sweet, sticky and chewy fruit. That is available all year round. It has a long life. There are many ways in which you can consume it. They taste best with salads, in Indian curries and rice and the most famous is the prune jam or you can say a chutni (an Asian name). There are so many hidden benefits of these fruits that if you know them you can resist yourself from consuming them. Eating prunes are also an amazing gesture of self-love. If you want to make a fruit basket delivery UK to your family or friends, then don’t forget to include the plums or the dried plums in it. Giving health gift is the most amazing gesture of showing love and care.

After knowing these health benefits of the fruit you will never say no to it.

Relieves constipation:

The one of the most horrifying issue of 38% of Adults in Europe is the constipation. Daily a huge number of laxatives are being purchased at the drug store from over the counter medication counter. But the most effective treatment of constipation is natural home remedies. Prunes have been used for ages as a solution of constipation. The natural laxative in prune and high fiber content make it the most effective solution of constipation.

A magical shield against cancer:

It is a magical fruit that has the most effective defense against cancer. They also protect the brain from free radical damage. Prunes and plums contain high levels of phytonutrients called phenols. They’re particularly high in two unique phytonutrients called neochlorogenic and chlorogenic acid. Numerous studies show that these phytonutrients help to prevent damage to cells, particularly when it comes to the oxidation of fat molecules in the body. Thus secretly it not only preventing just cancer and brain cell, but also many other small and big diseases of the body

Great for diabetic patients:

If you are type 2 diabetes patients and everyone stops you from consuming sweet food. Do this all the doors are closed. You can still eat sweet prunes without any fear.Prunes and plums are high in soluble fiber that helps to keep blood sugar levels stable. Soluble fiber slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fiber also increases the body’s sensitivity to insulin.

Reduce cholesterol level in a surprising manner:

The prunes are high in fiber. Bile is a form of cholesterol that is made up in the stomach to ease digestion. Prunes help to absorb bile and excrete it out of the body with the stool. So the body works harder to make new bile by taking cholesterol from the blood. Tit reduces the total cholesterol level drastically.

Makes bones healthy andreduce the risk of osteoporosis:

There are certain components found in prunes that help in sealing the mineral in the bone and strengthen them. They are the most effective remedy to prevent bone loss after the menopause of women.