July 18, 2014 admin 5,393

Top 6 super healthy fruits that contribute to your wellness factor

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It is not without scientific evidence or data that all medical journals publish on the importance of eating fruits. Fruits are loaded with vitamins, minerals, anti-oxidants and phyto chemicals which help you in digestions and keeps cholesterol and blood pressure under control. Fruits also help prevent certain rare types of cancer and stroke. Eating a rich variety of 7-8 carvings of fruit everyday can keep you young and healthy. Pregnant women can have a healthy assortment of fruits to facilitate a healthy delivery.  The multi benefits that are laden with fruits cannot be supplemented with a vitamin pill.

tuttie-fruittie

Some of these on display

Blueberry

Blueberry ranks no 1 in level of antioxidants present as against 60 different kinds of fresh fruits and vegetables. A carving of the fruit on a daily basis helps prevent Parkinson’s or Alzheimer’s disease.

Blue berries freeze very well. When you have bought the fresh fruits from the super market, remember to deep freeze blue berries. It enhances the shelf life of the fruit by 1 year. You can use the same the next day to top upon cereals, blend the fruit as a smoothie, or make tasty and fluffy muffins or pancakes of these.

Bananas

Bananas are rich sources of vitamin B6, potassium and folate. A power packed banana has more than 422 milligrams of potassium per fruit and helps you lower sugar levels and keep blood pressure under control.

You can make rich smoothies of luscious bananas.

Apples

Apples are laden with antioxidants called flavonoids which helps lowering chances of getting diabetes or asthma. Most of the aroma and flavors come from fragrance cells in apple skin. Therefore it is healthier to eat the apple without peeling off the skin. And all important vitamins lie beneath the skin.

You can make desserts like fresh apple jams or bake tasty wedges of apple pie cakes to make life more interesting.

Black berries

Black berries get their deep purple color from an antioxidant named Anthocyanin. And this anti-oxidant helps prevent the risk of stroke or cancer. Studies show that blackberry extract may help stop the growth of lung cancer cells.

Dry figs

Figs are rich sources of calcium, potassium and iron. Also high on fiber count, this delicious dry fruit helps prevent heart disease. You can bake puddings or fun filled cakes with the help of figs.

Grapes

Grapes are a rich source of manganese. They contain an antioxidant named resveratrol which helps in preventing heart related ailments by helping reduce pressure levels and blood clots. Resveratrol also helps in spread of stomach, colon and breast cancers. You can freeze grapes as ice cubes and add it along with cocktails to make a happy, peppy party. Plus champagne is made of grapes as we all know.

On gifting options in Glasgow

You can make an attractive fruit basket, Glasgow to send to near and dear ones. A personalized greeting card can let you express your intimate feelings for the loved one in a stylish way. You can include tuttie fruittie cakes or medium sized teddy bears to the fruit basket to add to the charm. A simple recipe book of making desserts and jams of fresh fruits makes the gifting option more relevant.

A healthy array of fruits adds to good health and gives you happiness double fold.

 

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