Fruits help in maintaining a fabulous skin as well the texture of your hair. It keeps your glands free from impurities and helps retain your youth. It keeps you fresh and active for most part of the day. Since fruits contain soluble fiber and simple to break down glucose, the same gets absorbed or digested by the body easily. This explains the reason why a bowl of fresh fruits give you an instant dash of energy.
A look at few fantabulous fruits and the magic it weaves into your body.
Oranges are great sources of vitamin C. A glass of orange juice is not only high on nutritional count, it gives you an instant dash of energy. You can have a glass of fresh oranges post a heavy work out at the gym. Your body gets re-hydrated back in a jiffy. Plus these magical golden fruits contain loads of fiber that give you a feeling of fullness and you don’t stay hungry for long. A set of oranges and a cinnamon pie makes a great variety for breakfast.
Pineapple is a high density fruit which has more calories than any other fruit. Pineapples contain fiber. So if you are trying to lose weight, you can have a fruit bowl of exclusive pineapples and papayas. The anti-oxidants present in both the fruits adds a great deal to your overall wellness factor. Pineapple cakes and pudding taste awesomely good. Pineapple cocktails are good as far as hosting parties are concerned.
When you are a lonely island with a group of friends, gorging on a box of tasty and juicy strawberries add to the fun element. The love fruit is no less when it comes to nutrition. The yummy berries promote healthy gums and teeth. Strawberries contain folate which is a vitamin aiding cell renewal and tissue growth. Strawberry juices and yoghurts taste yum as well.
Surprisingly, this fruit contains high amounts of protein which provides long term energy for your body. Also, the water found in watermelon will keep you hydrated.
Kiwi is a great source of vitamin C. It is a fruit which can the eaten whole without peeling the skin off. Kiwis help in development of bones, cartilage and teeth. Plus they keep blood levels free from triglyceride.
Mango is a rich source of vitamins A & E. They contain antioxidants lutein and zeaxanthin which help protect vision and provides you with instant energy. Mangoes can be enjoyed as desserts, purees, smoothies and exotic jams are made of fresh and luscious mangoes.
You can add a berry fruit basket to gift friends and colleagues on their birthdays or anniversary days. Strawberries, blackberries, cherries and blueberries belong to the berry family. A hand-made DIY necklace or a bracelet can add a personal touch to the gifting theme. Don’t forget to slit it a personalized card to express your lovely and innate emotions towards loved one. And you can find the recipient jumping with joy on receiving the lovely hamper from you.
A fruit hamper gift to the beloved ones is a way of reminding someone close to your heart on the importance of adding fruits to one’s daily diet.